tag:blogger.com,1999:blog-38423261297925822142024-03-28T19:47:52.276-07:00健康才是真的滴雞精、滴蜆精、甲魚精、梅精購買產品請至官網、網路下訂宅配到府 http://www.genuinedietarysupplementation.com.tw/真食補http://www.blogger.com/profile/04623927957947901825noreply@blogger.comBlogger76125tag:blogger.com,1999:blog-3842326129792582214.post-76398580287643199992020-08-05T01:45:00.000-07:002020-08-05T01:45:18.356-07:00百岳夢想--真食補--合歡群峰<div class="separator" style="clear: both; text-align: center;">
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<br />真食補http://www.blogger.com/profile/04623927957947901825noreply@blogger.com0tag:blogger.com,1999:blog-3842326129792582214.post-19422713207007220032018-12-10T00:03:00.004-08:002018-12-10T00:35:32.504-08:00百岳夢想-真食補-雪山北峰下翠池雪山北峰真的好遠(手錶的距離是18.55KM)....是我太久沒爬大山了嗎? 累死了....<br />
本篇文字不多,大家看看照片就好。<br />
感謝老天爺賞大景,可能我跟雪霸超有緣,每次上山都是好天氣也真是太幸運...<br />
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<br />D1 20181207 </h2>
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05:30 雪山登山口出發 17:07 雪北山屋</h4>
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<a href="https://www.relive.cc/view/g27651469419?r=embed-site">Relive 'Morning Dec 7th'</a></h4>
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<b><b>06:46 到了熟悉的七卡</b></b></div>
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08:58 哭坡到了</div>
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熟悉的金翼白眉</div>
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10:06 熟悉的雪山東峰</div>
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11:20 水源路口</div>
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<b><a href="https://zh.wikipedia.org/wiki/%E5%8F%B0%E7%81%A3%E9%95%B7%E9%AC%83%E5%B1%B1%E7%BE%8A" target="_blank">台灣野山羊</a>(長鬃山羊)</b></div>
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這一段碎石坡 真的很難走 好累....</div>
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不愧是<b>聖稜線</b> 上面的景也太無敵了 美呀</div>
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17:07 雪北山屋到了 有點累累了 雪山北峰就明天去吧 </div>
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<b>D2 20181208 </b></h2>
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<b>天氣真美好的一天,今天的步程跟昨天比起來輕鬆多了。基本上就是在聖稜線上散步....</b></div>
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<a href="https://www.relive.cc/view/g27651501370?r=embed-site">Relive 'Morning Dec 8th'</a></h4>
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<b>07:00 輕裝前往 雪山北峰</b></div>
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<b>07:22 到叉路口</b></div>
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<b> </b><b>07:35 雪山北峰</b></div>
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<a href="https://4.bp.blogspot.com/-vaKeAoU-pbo/XA4VNWoa2YI/AAAAAAAAEVM/lijJSL2fcr8yUPVdLZmVOsKZwi18mFpMwCLcBGAs/s1600/IMG_0322.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><b><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://4.bp.blogspot.com/-vaKeAoU-pbo/XA4VNWoa2YI/AAAAAAAAEVM/lijJSL2fcr8yUPVdLZmVOsKZwi18mFpMwCLcBGAs/s640/IMG_0322.JPG" width="640" /></b></a><b> </b><a href="https://4.bp.blogspot.com/-52dQxEu8nKc/XA4VNo6Zf_I/AAAAAAAAEVQ/a6T0TQAV-yUglzLX8HrCMcyYIeaw0iMvgCLcBGAs/s1600/IMG_0326.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><b><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://4.bp.blogspot.com/-52dQxEu8nKc/XA4VNo6Zf_I/AAAAAAAAEVQ/a6T0TQAV-yUglzLX8HrCMcyYIeaw0iMvgCLcBGAs/s640/IMG_0326.JPG" width="640" /></b></a><b> </b><b><br /></b><b>雪北的視野真是太好了 </b><b><br /></b><a href="https://1.bp.blogspot.com/-oGfHyILitdU/XA4Xb7grCII/AAAAAAAAEXY/2v4Vli0BZe05ucUxUOv5L36jI6vpM5yXACLcBGAs/s1600/IMG_0318.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><b><img border="0" data-original-height="740" data-original-width="1600" height="295" src="https://1.bp.blogspot.com/-oGfHyILitdU/XA4Xb7grCII/AAAAAAAAEXY/2v4Vli0BZe05ucUxUOv5L36jI6vpM5yXACLcBGAs/s640/IMG_0318.PNG" width="640" /></b></a><b> </b><a href="https://1.bp.blogspot.com/--hVxKrc0t1c/XA4XcQDs_vI/AAAAAAAAEXc/TCSF4x7xmi4yfeNspa_dbA934SgAEXFiQCLcBGAs/s1600/IMG_0320.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><b><img border="0" data-original-height="740" data-original-width="1600" height="290" src="https://1.bp.blogspot.com/--hVxKrc0t1c/XA4XcQDs_vI/AAAAAAAAEXc/TCSF4x7xmi4yfeNspa_dbA934SgAEXFiQCLcBGAs/s640/IMG_0320.PNG" width="640" /></b></a><b><br /></b><b><br /><div style="text-align: left;">
<b>08:00 回雪北山屋</b></div>
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<b>這個獨行俠 是位女俠 .....超強的</b></div>
<a href="https://2.bp.blogspot.com/-AtrDDpVJr10/XA4VQpQL9nI/AAAAAAAAEVc/I7G5URctC9cQKO62AP6QR186fL7qpwaLwCLcBGAs/s1600/IMG_0339.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><b><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://2.bp.blogspot.com/-AtrDDpVJr10/XA4VQpQL9nI/AAAAAAAAEVc/I7G5URctC9cQKO62AP6QR186fL7qpwaLwCLcBGAs/s640/IMG_0339.JPG" width="640" /></b></a><b> </b><a href="https://3.bp.blogspot.com/-R4Og287cRuk/XA4VRknJcCI/AAAAAAAAEVk/rvmbGrkacBMY-MiPeC2_HHY5GBEkzDvjwCLcBGAs/s1600/IMG_0340.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><b><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://3.bp.blogspot.com/-R4Og287cRuk/XA4VRknJcCI/AAAAAAAAEVk/rvmbGrkacBMY-MiPeC2_HHY5GBEkzDvjwCLcBGAs/s640/IMG_0340.JPG" width="640" /></b></a><b> </b><a href="https://4.bp.blogspot.com/-Cdqz02yYKd0/XA4VTHV6ICI/AAAAAAAAEVo/nXxIZ2llIkIt0TLZrnkR2kJoi6vkLtUrACLcBGAs/s1600/IMG_0341.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><b><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://4.bp.blogspot.com/-Cdqz02yYKd0/XA4VTHV6ICI/AAAAAAAAEVo/nXxIZ2llIkIt0TLZrnkR2kJoi6vkLtUrACLcBGAs/s640/IMG_0341.JPG" width="640" /></b></a><b><br /><div style="text-align: left;">
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<b>"虎虎大山" </b> 不知道誰取的名字 也太搞笑了 <a href="https://1.bp.blogspot.com/-T-4SnUgLUGc/XA4VUWd8y2I/AAAAAAAAEVs/7buf1XHwrnEBLlMlKJntz_zdTGxf4obFgCLcBGAs/s1600/IMG_0343.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://1.bp.blogspot.com/-T-4SnUgLUGc/XA4VUWd8y2I/AAAAAAAAEVs/7buf1XHwrnEBLlMlKJntz_zdTGxf4obFgCLcBGAs/s640/IMG_0343.JPG" width="640" /></a></div>
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12:46 北稜角<br />
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明天要爬回去 ...有點腿軟<br />
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<b><span style="font-size: large;">翠池 </span></b>到了 傳說中天堂一般的地方..<br />
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從這一面看雪山主峰跟北稜角...有不一樣的美<br />
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<h2>
D3 20181209 </h2>
<blockquote class="embedly-card" data-card-controls="0" data-card-key="f1631a41cb254ca5b035dc5747a5bd75">
<h4>
<a href="https://www.relive.cc/view/g27654695946?r=embed-site">Relive 'Morning Dec 9th'</a></h4>
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<script async="" charset="UTF-8" src="https://cdn.embedly.com/widgets/platform.js"></script>
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半夜睡覺時聽到外面的雨聲,感覺運氣用完了,要淋雨下山了.....</div>
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為了趕三點的雪隧,三點就出發下山了 ....</div>
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雨霧太大視野不清導致在碎石堆那邊打轉了快一個小時才終於接回到正途,原本計畫要從安步下切圈谷的計畫也因為天候的問題不敢貿然,所以又上了主峰......</div>
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05:30 雪山主峰</div>
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出了黑森林 老天爺又賞了 一片超夢幻的雲海秀<br />
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11:30 回到登山口 順利完登 感謝老天<br />
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<br />真食補http://www.blogger.com/profile/04623927957947901825noreply@blogger.com0424台灣台中市和平區雪山24.383333 121.23000000000002-4.0905850000000008 79.921403500000025 52.857251000000005 162.5385965tag:blogger.com,1999:blog-3842326129792582214.post-67913908442574505452018-05-16T20:16:00.002-07:002018-05-16T20:30:54.770-07:00百岳夢想--真食補--西巒大山、郡大山<span style="font-size: large;">從去年單攻玉山開始,在連續獨攀了21座百岳之後,這次的西巒/郡大行程是隊友回歸的概念,這也是第一次帶狗兒子來爬百岳,真的是一次很開心的爬山行程。一切都很順利老天給的天氣也很完美,感謝山神。</span><br />
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<span style="font-size: large;">第24座百岳 西巒大山 </span><span style="font-size: large;">,標高H3081公尺 ,森林三角點 ,百岳NO. 97</span><br />
<span style="font-size: large;">第25座百岳 郡大山 標高</span><span style="font-size: large;">標高H3250公尺 ,二等三角點1684號 ,百岳NO. 54</span><br />
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<span style="font-size: large;">時間: 20180511-13</span><br />
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<span style="font-size: large;">慢慢走成員</span><br />
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<span style="font-size: large;">隊長:Daisy沒出<strike><span style="color: red;">息</span></strike>席</span><br />
<span style="font-size: large;">隊員:冠廷(代隊長)、光哥、逸芳、景泰(以上三人是千里馬)、Nelly、Rudolph、發仔。</span><br />
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<span style="font-size: large;">D0 </span><br />
<span style="font-size: large;">台北出發夜宿望鄉部落民宿</span><br />
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<span style="font-size: large;">D1 2018/05/12 西巒大山</span><br />
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<span style="font-size: large;">03:30 在管制站柵欄前停好車後啟登</span><br />
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<b><span style="font-size: large;">0345 第二登山口離開林道開始走山徑</span></b><br />
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<span style="font-size: large;">10:00 登頂西巒大山總共耗時6:30 分</span></div>
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<tr><td class="tr-caption" style="text-align: center;">發仔的第一座百岳</td></tr>
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難得的團體照</div>
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<span style="font-size: large;">回程的時候有點霧雨地面很滑,所以決定走林道下山。在第一個鞍部的地方會有可以切出林道的叉路。</span><br />
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<tr><td class="tr-caption" style="text-align: center;">回到第二登山口</td></tr>
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<span style="font-size: large;">總結今日行程,西巒大山果真不是一個簡單的山頭,</span><span style="font-size: large;">總共走了超過12個半小時</span><span style="font-size: large;">,真的是會走到膝軟。整路上基本上沒有甚麼視野,整路上大部分的路基是樹根,所以要一直注意腳下不然就會一直摔摔摔,走起來一點也不輕鬆。</span></div>
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<tr><td class="tr-caption" style="text-align: center;">一回到民宿就開始睡 發仔真的累了</td></tr>
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<span style="font-size: large;"><b>D2 2018/05/13 郡大山</b></span><br />
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<span style="font-size: large;">因為忘記幫發仔準備第二座百岳登頂的牌子,有才的逸芳在出發前即興創作了一張牌子。</span><br />
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<tr><td class="tr-caption" style="text-align: center;">整條林道都是 毛地黃 </td></tr>
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<b><span style="font-size: large;">09:00 登山口起登</span></b></div>
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一下子就到望鄉山了</div>
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<span style="font-size: large;">出了森林開始走稜線,今天的天氣實在太好大家瘋狂的拍照,慢慢走慢慢拍好好的享受老天爺給的大景。</span></div>
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<span style="font-size: large;">就是這麼美好的天氣,很遠很遠的山都看得很清楚</span></div>
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<b><span style="font-size: large;">11:30 登頂 郡大山 </span></b><br />
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<span style="font-size: large;">回登山口等待同伴</span><br />
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<span style="font-size: large;">慶功宴 </span></div>
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<span style="font-size: large;">來的時候吃這家回家的時候也吃這一家,到底是有沒有這麼好吃呀。</span></div>
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<b><span style="font-size: large;"><a href="https://www.facebook.com/afachio/" target="_blank">歡迎來<span style="color: red;">"發仔"</span>的粉專按讚喔 !!!</a></span></b></div>
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<br />真食補http://www.blogger.com/profile/04623927957947901825noreply@blogger.com0tag:blogger.com,1999:blog-3842326129792582214.post-83313734697225623272018-04-29T06:50:00.001-07:002018-05-02T02:44:17.485-07:00百岳夢想--真食補--奇萊主北<div class="separator" style="clear: both; text-align: center;">
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<b><span style="font-size: large;">奇萊主北兩日行程記錄</span></b></div>
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<span style="font-size: large;"><b>楊柳青青江水平,聞郎江上唱歌聲; </b></span></div>
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<span style="font-size: large;"><b>東邊日出西邊雨,道是無晴還有晴! </b></span></div>
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<b>我的第22座百岳(獨攀的第20座)</b></div>
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奇萊北峰,海拔高度3,607公尺百岳名山之中被選為「十峻」之一,有一等三角點。</div>
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台灣百岳內排名第15。</div>
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PS:十峻 品田山 /大劍山/玉山山脈/玉山東峰/玉山南峰/無明山/<b>奇萊北峰</b>/能高南峰/馬博拉斯山/ 新康山/關山</div>
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<b>我的</b><b>第23座百岳</b><b>(獨攀的第21座)</b></div>
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奇萊主山標高3,560公尺,台灣百岳內排名第20。</div>
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<tr><td style="text-align: center;"><a href="https://3.bp.blogspot.com/-TL8HI2riQFI/WuVtYETRJSI/AAAAAAAAD-E/bwh_Y7tHiZwVeDh3id6Vv5PJAoubiQ9xgCLcBGAs/s1600/IMG_7230.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://3.bp.blogspot.com/-TL8HI2riQFI/WuVtYETRJSI/AAAAAAAAD-E/bwh_Y7tHiZwVeDh3id6Vv5PJAoubiQ9xgCLcBGAs/s640/IMG_7230.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">從這個位置看奇萊北峰險峻壯闊,整個山就是黑色的明如其實</td></tr>
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<a href="https://1.bp.blogspot.com/-2unYKZquBw8/WuWlrhH54ZI/AAAAAAAAD-U/wJeWg-A99QkVxcT47fyfhBfNBlhZe3fNwCLcBGAs/s1600/%25E5%25A5%2587%25E8%2590%258A%25E4%25B8%25BB%25E5%258C%2597%25E8%25A1%259B%25E6%2598%259F%25E8%25B7%25AF%25E5%25BE%2591%25E5%259C%2596.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="793" data-original-width="1502" height="337" src="https://1.bp.blogspot.com/-2unYKZquBw8/WuWlrhH54ZI/AAAAAAAAD-U/wJeWg-A99QkVxcT47fyfhBfNBlhZe3fNwCLcBGAs/s640/%25E5%25A5%2587%25E8%2590%258A%25E4%25B8%25BB%25E5%258C%2597%25E8%25A1%259B%25E6%2598%259F%25E8%25B7%25AF%25E5%25BE%2591%25E5%259C%2596.png" width="640" /></a></div>
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詳細行程記錄:<br />
2018/04/26 台北到滑雪山莊入住<br />
2018/04/27 滑雪山莊出發-->奇萊北峰(重裝)-->稜線山屋-->奇萊主山(輕裝)-->稜線山屋<br />
2018/04/28 稜線山屋-->滑雪山莊-->台北<br />
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<tr><td class="tr-caption" style="text-align: center;">本次使用Garmin Fenix3 HR 紀錄 </td></tr>
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<tr><td class="tr-caption" style="text-align: center;">本次使用Garmin Fenix3 HR 紀錄</td></tr>
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<b>2018/04/27 05:40 出發</b><br />
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感覺今天應該是一個好天氣,感謝老天爺。去年奇萊主北排了兩次都應為天氣的關係無法成行。有一次已經到了滑雪山莊然後連夜的大風大雨,只能望著山(其實連山都看不到)嘆氣!!!!<br />
今天老天爺感覺是要賞臉了。<br />
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<b>美麗的花季 美好的天氣 :)</b><br />
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<tr><td class="tr-caption" style="text-align: center;">滑雪山莊日出 </td></tr>
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溫柔的陽光伴著一路上旖旎的風景,就這樣舒服地走著覺得人生好幸福,尤其是一開始的<b>下坡路</b>,走起來相當的輕快舒服。<br />
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<b>07:28 轉眼間已到黑水塘山屋</b><br />
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<b>08:32 又轉眼間已到成功山屋 </b><br />
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從黑水塘山屋到成功山屋有稍微爬坡一下喔!!!!!!<br />
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<tr><td class="tr-caption" style="text-align: center;">這種山徑 真的不是很容易走</td></tr>
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<b>續往稜線山屋方向走,左邊是舊的山屋(成功一號堡)</b></div>
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<b>一路上來都很陡 走起來很不輕鬆</b></div>
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這邊叉路口兩邊都可以走,我這是選擇走左邊先上北峰(重裝),再下到稜線山屋。<br />
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<tr><td class="tr-caption" style="text-align: center;">我覺得這個石頭紋路很漂亮</td></tr>
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<b>其實是可以先到稜線山屋下重裝在來輕裝上北峰</b><br />
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國軍的某部隊很精實的在訓練<br />
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<b>12:35 登頂奇萊北峰 </b><br />
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春天的天氣真的就像是少女般"說變就變" 還好沒下雨 只是飄飄水滴<br />
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<b>02:20 到稜線山屋把重裝放下,繼續輕裝前往主峰</b><br />
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我猜這些應該是剛剛那些國軍弟兄的帳篷<br />
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<b>04:07 登頂奇萊主山</b><br />
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<b>05:50 回到稜線山屋 今天果然又是包棟</b><br />
<b> (第二次包棟,上次包棟是在霸南山屋,突然感覺很幸福)</b><br />
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<b>今晚就一個人獨享山屋 聽者音樂 看著書 實在是太棒了</b><br />
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<tr><td class="tr-caption" style="text-align: center;">朋友推薦的音樂 在山上聽很棒</td></tr>
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==> <a href="https://www.youtube.com/watch?v=KbPWi1gshzI" target="_blank">Sigur Rós - Svefn g englar</a><br />
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雖然在山上看這種書很像有點怪怪的 不過真的是好書</div>
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<b>04:57 準備下山 </b><br />
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<b>再見了 奇萊 </b><br />
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<b>感謝招待</b><br />
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<br />真食補http://www.blogger.com/profile/04623927957947901825noreply@blogger.com0tag:blogger.com,1999:blog-3842326129792582214.post-36788387034892141292018-02-27T21:53:00.000-08:002018-02-27T23:15:16.618-08:00今天來去抓真食補鱸魚精的鱸魚--宜蘭 南澳<div class="separator" style="clear: both; text-align: center;">
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今天是抓魚的好日子,天氣超棒的。</div>
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天晴、溫暖</div>
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最天然的養殖環境,無毒農業的專區 宜蘭南澳 </h3>
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如果說宜蘭是台灣的後花園,那南澳可說是後花園中的秘境了!<br />
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每次來到了南澳這個地方就像是被療癒了一次。</div>
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<tr><td class="tr-caption" style="text-align: center;">養殖區後面就是南澳神秘海灘</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">神秘海灘是很大很大的一片海灘</td></tr>
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真食補一直追求以<b>減法</b>的原則來製作食物,我們認為少就是多、就是好。</div>
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一方水土養一方人,我們深信有好的環境是才能孕育出好食材。<br />
只有好的環境才能養出最好的魚。</div>
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在宜蘭南澳地區這片淨土上好山好水,多年來少有開發、沒有工廠,仍然保有最自然的環境,當地農民極力推廣無毒有機農/魚農業,以自然的方式種植作物、養殖無毒水產。</div>
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因為這樣優良的環境,真食補才能保證鱸魚精有最好的品質基礎!建議大家有空可以多去南澳走走即可體會這裡的自然環境。</div>
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<br />無毒養殖</h3>
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南澳地區的好山好水提供了無毒養殖的基礎。養殖用水取自台灣東部太平洋純淨無污染深層海水及雪山山脈山泉水。</div>
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採低密度養殖給魚兒充分的活動空間,不用藥物控制,採用無毒養殖法成魚時間約十個月以上。在南澳的天氣氣溫較低因此魚兒長的慢,也因此可以讓魚慢慢的累積營養。</div>
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長的慢、長的好、營養高。</div>
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<br />平均年齡超過70歲的產銷班成員</h3>
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當地產銷班(宜蘭縣蘇澳鎮水產養殖產銷班第一班)平均年齡超過70歲大家都養魚養了一輩子了,因此對於養殖技術的掌握非常的有經驗,養出來的魚品質非常的好。我們發現當地漁民的精神與真食補理念契合,都是希望能夠提供健康無毒的產品給消費者。</div>
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真食補有榮幸與有共同理念的夥伴合作,無毒的飼養加上零添加的製作過程,才能成就最優質的真食補無薑鱸魚精。真食補於2016/3/15後生產之產品均使用宜蘭縣蘇澳鎮水產養殖產銷班第一班所養殖之鱸魚。(產銷班還有養殖白蝦,鱘龍魚..等魚種,如果到南澳可以跟產銷班洽購。)</div>
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今天幫忙抓魚的夥伴多了一些年輕的面孔,它們都是養殖本科出身的年輕人。感覺到有傳承的味道,希望年輕人可以為南澳的養殖漁業注入活血。大夥加油,南澳養殖漁業的未來就靠大家了。</div>
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<tr><td class="tr-caption" style="text-align: center;">圍網</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">慢慢縮小圍網</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">趕入抓魚通道</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">這就是真食補製作鱸魚精的魚</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">裝入載魚車快速送去宰殺冷凍以保持新鮮<br />
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<br />真食補http://www.blogger.com/profile/04623927957947901825noreply@blogger.com0272台灣宜蘭縣南澳鄉24.4065995 121.6739370999999923.9441095 121.02849009999998 24.869089499999998 122.3193841tag:blogger.com,1999:blog-3842326129792582214.post-72057826964815520202018-02-20T21:00:00.000-08:002018-02-20T21:00:09.823-08:00百岳夢想--真食補--北大武山<h2 style="text-align: center;">
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<b>2018/02/18(年初三) 北大武單攻/獨攀</b></h2>
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<span style="font-size: large;">我的第21座百岳,2018年第一座百岳。</span><br />
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<span style="font-size: large;">行程總結:</span><br />
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<span style="font-size: large;">時間 0600--1900 總共時間13小時</span><br />
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<span style="font-size: large;">總里程 21.5 KM(手錶距離)</span><br />
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<span style="font-size: large;">總爬升高度 2246 </span><br />
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<span style="font-size: large;">平均1.6K/小時</span><br />
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<span style="font-size: large;">對我來說北大武山一座從小看著長大的山,只要天氣好不管在屏東平原任何角落總是能看到她美麗高聳的身影。對屏東人來說大武山就像是母親般的存在,我們喝的加水站的水常常標榜的是大武山泉水,颱風來了她會幫我們擋住讓屏東不至於受到太大的損害,他涵養的水分滋養者屏東平原的作物,他看顧了世代生活在這片土地的人們,也張開了雙臂以美麗的步道歡迎人們親近她。身為屏東人應該都對於大武山有著濃濃的感情與深深的依戀。</span><br />
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<span style="font-size: large;">記憶中國小、國中、高中的校歌歌詞中都會出現”<b>武山蒼蒼</b>”之類的文字。</span><br />
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<span style="font-size: large;">看了幾十個年頭趁著年節返鄉(2/18)終於來拜訪她了。</span><br />
<span style="font-size: large;">北大武山真的是一座很美的山,相信對所有在外地的屏東人來說也代表著濃濃的鄉愁。</span><br />
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<span style="font-size: large;">2017/02/18 0600 新登山口啟登</span><br />
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<span style="font-size: large;">06:46 新登山口 (今天速度好快) 這段路的長度有2.5KM </span><br />
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<span style="font-size: large;">09:00 喜多麗斷崖</span><br />
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<span style="font-size: large;">09:09 檜谷山莊叉路 (這次單攻所以沒進山莊)</span><br />
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吃了兩片愛心鳳梨乾<br />
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這顆蘋果是我的午餐,今天本來就是來消耗前幾天的過年大餐。所以就沒有帶很多的食物,不過水到是背了很多(4600CC),其實應該不用背這麼多路上很多地方都有泉水可以取用的。<br />
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<span style="font-size: large;">12:30 大武祠</span></div>
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<span style="font-size: large;">01:20 北大武三角點</span></div>
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<span style="font-size: large;">04:10喜多麗斷崖</span><br />
<span style="font-size: large;">很可惜今天都是雲霧,沒能看到雲海。</span><br />
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<span style="font-size: large;">05:53 舊登山口(摸黑約七點回到新登山口車上)</span><br />
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<b>行程總結:</b><br />
<br />
時間 0600--1900 總共時間13小時<br />
總里程 21.5 KM(手錶距離)<br />
總爬升高度 2246<br />
平均1.6K/小時<br />
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<br />真食補http://www.blogger.com/profile/04623927957947901825noreply@blogger.com0Taimu Mountain, Taiwu Township, Pingtung County, 台灣 92122.6269444 120.76138889999993-5.8470026 79.45279489999993 51.100891399999995 162.06998289999993tag:blogger.com,1999:blog-3842326129792582214.post-64406691563357418352018-01-02T00:15:00.001-08:002018-01-03T17:29:38.821-08:00百岳夢想--真食補--大霸群峰2017/12/29-31<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; text-align: center; unicode-bidi: embed; word-break: normal;">
<span style="font-family: 王漢宗中行書繁; font-size: 18pt;">我喚山不來 我向山走去</span></div>
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<span style="font-family: 王漢宗中行書繁; font-size: 18pt;">2017</span><span style="font-family: 王漢宗中行書繁; font-size: 18pt;">年獨自一人走過</span><span style="font-family: 王漢宗中行書繁; font-size: 18pt;">18</span><span style="font-family: 王漢宗中行書繁; font-size: 18pt;">座台灣百岳</span></div>
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<span style="font-family: 王漢宗中行書繁; font-size: 18pt;">在獨攀的過程中</span></div>
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<span style="font-family: 王漢宗中行書繁; font-size: 18pt;">面對</span><span style="font-family: 王漢宗中行書繁; font-size: 18pt;">挑戰 讓人學會堅強</span></div>
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<span style="font-family: 王漢宗中行書繁; font-size: 18pt;">面對恐懼 讓人學會沉著</span></div>
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<span style="font-family: 王漢宗中行書繁; font-size: 18pt;">安靜的 用心與山對話</span></div>
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<span style="font-family: 王漢宗中行書繁; font-size: 18pt;">感謝山 教我的一切</span><span style="font-family: 王漢宗中行書繁; font-size: 18pt;"></span></div>
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大霸群峰是一條熱門的登山路線,大部分的人都是走大鹿林道。其實大霸群峰還有聖稜線Y行跟<i>I</i>型跟大霸北稜線、秀霸線的走法。這次的獨攀行程原本是想一個去挑戰O聖,但是雪管處不讓申請,所以就只好變更行程來試試看秀霸線。<br />
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以個人的獨攀經驗來說以難度為區分: <b><span style="color: #660000;">3日秀霸 > 2日四秀 > 4日南湖</span></b><br />
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<span style="font-family: 王漢宗鋼筆行楷繁; font-weight: bold;"><span style="font-size: large;">大霸群峰百岳排名:</span></span></div>
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<span style="font-size: large;"><span style="font-family: 王漢宗鋼筆行楷繁; font-weight: bold;">17.</span><span style="font-family: 王漢宗鋼筆行楷繁; font-weight: bold;">小霸尖山標高</span><span style="font-family: 王漢宗鋼筆行楷繁; font-weight: bold;">3,418M</span><span style="font-family: 王漢宗鋼筆行楷繁; font-weight: bold;">,百岳第</span><span style="font-family: 王漢宗鋼筆行楷繁; font-weight: bold;">32</span></span></div>
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<span style="font-size: large;"><span style="font-family: 王漢宗鋼筆行楷繁; font-weight: bold;">18.</span><span style="font-family: 王漢宗鋼筆行楷繁; font-weight: bold;">大霸尖山標高</span><span style="font-family: 王漢宗鋼筆行楷繁; font-weight: bold;">3,492M</span><span style="font-family: 王漢宗鋼筆行楷繁; font-weight: bold;">,二等三角點,百岳第</span><span style="font-family: 王漢宗鋼筆行楷繁; font-weight: bold;">27</span></span></div>
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<span style="font-size: large;"><span style="font-family: 王漢宗鋼筆行楷繁; font-weight: bold;">19.</span><span style="font-family: 王漢宗鋼筆行楷繁; font-weight: bold;">加利山標高</span><span style="font-family: 王漢宗鋼筆行楷繁; font-weight: bold;">3,112M </span><span style="font-family: 王漢宗鋼筆行楷繁; font-weight: bold;">, 三等三角點,百岳第</span><span style="font-family: 王漢宗鋼筆行楷繁; font-weight: bold;">87</span></span></div>
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<span style="font-size: large;"><span style="font-family: 王漢宗鋼筆行楷繁; font-weight: bold;">20.</span><span style="font-family: 王漢宗鋼筆行楷繁; font-weight: bold;">伊澤山標高</span><span style="font-family: 王漢宗鋼筆行楷繁; font-weight: bold;">3,297M</span><span style="font-family: 王漢宗鋼筆行楷繁; font-weight: bold;">,三等三角點,百岳第</span><span style="font-family: 王漢宗鋼筆行楷繁; font-weight: bold;">52</span></span></div>
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實際步程</b><br />
<h4>
<b>12/29 </b></h4>
05:00 武陵山莊停車場<br />
06:21 品田池有登山口 (速度比十月份來的時候晚了13分鐘是因為背得比較重嗎?)<br />
10:52 三叉營地<br />
12:33 新達池(下切塔克金溪處)<br />
04:47 巴莎拉雲山屋舊址(上下溪谷花了4小時又14分鐘)<br />
06:46霸南山屋<br />
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<h4>
<b>12/30</b></h4>
08:00 霸南山屋<br />
09:15 大小霸中間稜線(I love you 堆石處)<br />
09:44 小霸尖山<br />
10:50 大霸尖山<br />
11:53 中霸山屋<br />
01:04 加利山<br />
03:07 伊澤山<br />
03:37 中霸山屋<br />
04:42 大霸尖山<br />
05:24 大小霸中間稜線(I love you 堆石處)<br />
06:00 霸南山屋<br />
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<h4>
<b>12/31</b></h4>
03:18 霸南山屋<br />
04:30 巴莎拉雲山屋舊址<br />
08:25 新達池(上下溪谷花了3小時又50分鐘)<br />
11:50品田池有登山口<br />
12:34武陵停車場<br />
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武陵山莊停車場高度1797M<br />
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終於到品田、池有的登山口了。<br />
感覺今天走起來很沒力,速度不是很快,是背太重了嗎?<br />
還是天氣太冷,還是在車上睡沒睡好.....<br />
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一條路 走就對了<br />
邊走邊調整步幅,速度,呼吸...慢慢地讓身體調整的最舒服的狀態。<br />
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今天有美好的陽光,乾爽的空氣,走起路來非常的舒服。<br />
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一路上都沒有遇到山友,一人獨享今天的美好山林是奢侈了點。<br />
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鋪滿松針的山徑走起來是最舒服的<br />
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已經可以看到雪山主峰圈谷的白頭了<br />
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走起來最辛苦的就是石流坡<br />
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由這裡下切塔克金溪源頭往大霸走去<br />
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大霸我來了<br />
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下上切溪谷總里程3.2K,所以還剩下最後的兩百公尺了<br />
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終於上來了,爆累的。<br />
可能是因為太累了精神不集中。一個恍神居然品田雪山方向走去。<br />
再回頭天已黑呀。<br />
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終於 霸南山屋到了(10.8K)<br />
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今晚我一人獨享山屋,今天整天只看到一隻哺乳類,長鬃山羊一個人影都沒有。<br />
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早餐一定要配<b><span style="color: #660000;"><a href="http://www.genuinedietarysupplementation.com.tw/product/goods_detail.php?goods_id=174" target="_blank"> "薑薑茶"</a></span></b><br />
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結冰了<br />
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如果山屋沒水可以走來這裡取水<br />
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看到這段文字很是感動尊重大自然及各族群的文化,台灣是文明的地方。</div>
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但是有 <b><span style="font-size: large;">錯別字耶!!!!!</span></b></div>
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決定先到加利山,回頭再上伊澤山<br />
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還好剛剛先上加利山的決定是對的<br />
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伊澤山此行最後一顆百岳。<br />
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啟程返家囉 2017 03:18 希望可以趕得上雪隧高乘載管制<br />
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再見了 大霸<br />
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這張拍得算是滿意</div>
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將入園證投入信箱,算是完成了本次的旅程。<br />
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最後補上裝備,其實這次的裝備也沒甚麼特別。</div>
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除了有帶了一雙14爪的冰爪外,就是多了個睡袋內套怕睡袋會不夠保暖。</div>
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另外我覺得睡墊下次有想換充氣式的應該會比較方便,另外就是獨攀是應該要準備個帳篷才會比較保險。</div>
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瓦斯一罐剛剛好用完大概燒了9公升的水。</div>
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<br />真食補http://www.blogger.com/profile/04623927957947901825noreply@blogger.com0tag:blogger.com,1999:blog-3842326129792582214.post-17023381926204490042017-10-23T02:38:00.000-07:002017-10-23T02:49:24.718-07:00百岳夢想--真食補--武陵四秀獨行 20171021-1022<span style="font-size: large;">感謝老天給了這次行程的好天氣,這是我爬山以來最棒的天候。</span><br />
<span style="font-size: large;">半夜兩點剛從台北出發時候天空中還飄著細雨,一直擔心可能兩天都要在雨中行走。</span><br />
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<span style="font-size: large;">台七甲線一路開往武陵的方向、雨還是一直的下。這條路已經是我今年第四次走了,喜歡爬山的人對這條路也應該都很熟。南湖大山群峰/中央尖/雪山群峰..有很多的登山口都是在這沿線。</span><br />
<span style="font-size: large;">今天不敢開得太快,因為前幾天的大雨還是有些地方在修路車道都有縮減的狀況。車在雨中行進,車行轉過"勝光"之後路已經是乾的了,真的是很神奇的一刻。這裡路面跟之前濕濘完全不同。整個就是很乾燥的路面,是很久沒有下過雨的那種乾燥。</span><br />
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<span style="font-size: large;">過了收費站,往最裡面的武陵山莊開去,停好車就準備出發了。時間差不多快五點開了三小時多一點。</span><br />
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<a href="https://4.bp.blogspot.com/-Uv8iQA2RoK4/We2f0JKa3oI/AAAAAAAACWA/TTTDlKo1Ef0wd6-k68MT_UQmGCbdc4VcQCLcBGAs/s1600/PCLE7260.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" data-original-height="1600" data-original-width="1600" height="640" src="https://4.bp.blogspot.com/-Uv8iQA2RoK4/We2f0JKa3oI/AAAAAAAACWA/TTTDlKo1Ef0wd6-k68MT_UQmGCbdc4VcQCLcBGAs/s640/PCLE7260.jpg" width="640" /></span></a></div>
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<span style="font-size: large;">這兩天準備攀爬的<b><span style="color: red;">武陵四秀</span></b>基本資料:</span><br />
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<span style="font-size: large;">池有山:海拔3303M,百岳排行051。</span><br />
<span style="font-size: large;">品田山:海拔3524M,百岳排行022, 四秀之首,台灣百岳十峻之一,山層岩脈皺褶是特色。</span><br />
<span style="font-size: large;">桃山:海拔3325M,百岳排行048。</span><br />
<span style="font-size: large;">喀拉業山:海拔3133M,百岳排行085。</span><br />
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<span style="font-size: large;">本次的行程安排是兩天一夜住新達山屋(桃山很難申請到床位),這次很幸運的有候補到新達山屋的床位。</span><br />
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<span style="font-size: large;">實際步程:</span><br />
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<span style="color: red; font-size: large;">10/21 D1</span><br />
<span style="font-size: large;">05:08 武陵吊橋</span><br />
<span style="font-size: large;">06:16 品田池有登山口</span><br />
<span style="font-size: large;">10:30 三叉營地</span><br />
<span style="font-size: large;">10:45 池有山登山口</span><br />
<span style="font-size: large;">10:56 池有山</span><br />
<span style="font-size: large;">11:10 池有山登山口</span><br />
<span style="font-size: large;">12:22 新達山屋(改輕裝)</span><br />
<span style="font-size: large;">14:38 品田山</span><br />
<span style="font-size: large;">16:00 新達山屋</span><br />
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<b><span style="color: red; font-size: large;">10/21 D2</span></b><br />
<span style="font-size: large;">03:00 新達山屋</span><br />
<span style="font-size: large;">03:57 三叉營地</span><br />
<span style="font-size: large;">06:11 桃山山屋(背包放山屋裡,改輕裝)</span><br />
<span style="font-size: large;">06:34 桃山頂</span><br />
<span style="font-size: large;">07:49 詩崙山</span><br />
<span style="font-size: large;">08:35 喀拉業三角點</span><br />
<span style="font-size: large;">10:50 桃山頂</span><br />
<span style="font-size: large;">11:00 桃山山屋</span><br />
<span style="font-size: large;">11:38 桃山頂</span><br />
<span style="font-size: large;">13:04 黑水塘叉路</span><br />
<span style="font-size: large;">14:28 桃山瀑布</span><br />
<span style="font-size: large;">14:36 桃山登山口</span><br />
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<b><span style="color: red; font-size: large;">05:08 武陵吊橋 啟登</span></b><br />
<span style="font-size: large;"> 入山入園證投遞箱在吊橋前方50公尺處的的右邊。車子停在武陵山莊的停車場。一早來有在停車場遇到3組山友。</span><br />
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<b><span style="color: red; font-size: large;">06:16 品田、池有登山口</span></b><br />
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在此處遇到三位準備單日輕裝四秀的跑山山友,覺得有點不可思議。真的有可能一天完成嗎? 不過山界人外有人天外有天,也沒有甚麼是不可能的。祝福他們可以順利完成目標,後來在新達山屋的時候又看到他們,正爬完品田回來....</span><br />
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<span style="font-size: large;">今天的陽光和煦,氣溫宜人。不冷也不熱很舒服,走在林間感覺是乾燥不潮溼的很好走。</span><br />
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<a href="https://4.bp.blogspot.com/-LZ6FiVXTWsw/We1m2ciE0AI/AAAAAAAACPQ/IRtU8wGdAPgsL19EMPJeFQE_OihtElC9wCLcBGAs/s1600/IMG_2475.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://4.bp.blogspot.com/-LZ6FiVXTWsw/We1m2ciE0AI/AAAAAAAACPQ/IRtU8wGdAPgsL19EMPJeFQE_OihtElC9wCLcBGAs/s640/IMG_2475.JPG" width="640" /></span></a></div>
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<a href="https://1.bp.blogspot.com/-VWjkfKnBv1M/We1m2cJ6RkI/AAAAAAAACPM/ZWVxwRD4ROok1okRXHShVRt5k03LmZFxwCLcBGAs/s1600/IMG_2476.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://1.bp.blogspot.com/-VWjkfKnBv1M/We1m2cJ6RkI/AAAAAAAACPM/ZWVxwRD4ROok1okRXHShVRt5k03LmZFxwCLcBGAs/s640/IMG_2476.JPG" width="640" /></span></a></div>
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<span style="font-size: large;">這位大哥不疾不徐地從山上走下來,感覺是已經從山上繞一圈下來了。長的壯壯的伙食因該不錯。</span><br />
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<a href="https://3.bp.blogspot.com/-2eLVPgPj1Uw/We1m2wMRAeI/AAAAAAAACPU/37SMOyTtN-AVXdOVGcj-zO6qXNE6hrzugCLcBGAs/s1600/IMG_2479.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://3.bp.blogspot.com/-2eLVPgPj1Uw/We1m2wMRAeI/AAAAAAAACPU/37SMOyTtN-AVXdOVGcj-zO6qXNE6hrzugCLcBGAs/s640/IMG_2479.JPG" width="640" /></span></a></div>
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<span style="font-size: large;">他就這樣走過去了完全沒有要裡我的意思😕😕</span></div>
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<a href="https://3.bp.blogspot.com/-_O_vsoQQBZ0/We2kcZu7WhI/AAAAAAAACWM/tNTCDK5Xevsotoy5YN-iLCPKBfEm7RgjgCLcBGAs/s1600/IMG_2480.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://3.bp.blogspot.com/-_O_vsoQQBZ0/We2kcZu7WhI/AAAAAAAACWM/tNTCDK5Xevsotoy5YN-iLCPKBfEm7RgjgCLcBGAs/s640/IMG_2480.JPG" width="640" /></span></a></div>
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<a href="https://1.bp.blogspot.com/-aQZVc2sQ1MQ/We1pDkIIdLI/AAAAAAAACPk/Boi_Gwpq2vI35f4PQ9A8bogaUXExSeTVwCLcBGAs/s1600/IMG_2488.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><span style="font-size: large;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://1.bp.blogspot.com/-aQZVc2sQ1MQ/We1pDkIIdLI/AAAAAAAACPk/Boi_Gwpq2vI35f4PQ9A8bogaUXExSeTVwCLcBGAs/s640/IMG_2488.JPG" width="640" /></span></a></div>
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<span style="font-size: large;">已經可以看到南湖、中央尖山了!層層疊疊的山巒在陽光下異常的清晰。</span><br />
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<a href="https://3.bp.blogspot.com/-9kN3MQBzhlE/We1pPYKRC_I/AAAAAAAACPo/PtoiD-_DkjgUOqZS2HR8kcW5tpMBUhEHgCLcBGAs/s1600/IMG_2487.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://3.bp.blogspot.com/-9kN3MQBzhlE/We1pPYKRC_I/AAAAAAAACPo/PtoiD-_DkjgUOqZS2HR8kcW5tpMBUhEHgCLcBGAs/s640/IMG_2487.JPG" width="640" /></span></a></div>
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<span style="font-size: large;">這顆應該就是品田山了,後面那一顆應該是雪北。</span><br />
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<span style="font-size: large;">這位大哥背上的東西大概有我的三倍重以上,從後方迅速的超越我。他說今晚新達山屋有客人要煮20幾人份的餐點。</span><br />
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<span style="font-size: large;"><span style="color: red;">10:30 三叉營地到了</span> </span><br />
<span style="font-size: large;"> 比原先預定的時間早了一個小時。</span></div>
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<span style="font-size: large;">先來吃個午餐配<span style="color: red;"><b>薑薑茶 </b></span>(這是山岳版的還在測試中)</span><br />
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<b><span style="color: red; font-size: large;">10:45 池有山登山口</span></b><br />
<span style="font-size: large;"> 前面一段是碎石坡,在台灣的高山山頂錢很容易見到碎石流坡,形成的原因是冰凍隙裂,就是水流進去石頭的節理中,然後氣溫降低後水結冰就這樣把石頭給撐爆了。</span><br />
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<a href="https://4.bp.blogspot.com/-BeAKJoBoQHI/We1x9CGp1oI/AAAAAAAACQY/L71MECrG0NYk-YN5gOXtpyORsuKIQFCngCLcBGAs/s1600/DSC03257.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" data-original-height="1064" data-original-width="1600" height="424" src="https://4.bp.blogspot.com/-BeAKJoBoQHI/We1x9CGp1oI/AAAAAAAACQY/L71MECrG0NYk-YN5gOXtpyORsuKIQFCngCLcBGAs/s640/DSC03257.JPG" width="640" /></span></a></div>
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<b><span style="color: red; font-size: large;">10:56 池有山</span></b><br />
<span style="font-size: large;"><span style="color: red; font-weight: bold;"> </span>今日的山景真是美得不像話,是我爬山這幾年來所見過空氣最透明的一次。在池有山頂視野又廣又遠,360度都是清楚的。</span><br />
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;">後面是大小霸</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://2.bp.blogspot.com/-oXGuXlygOjc/We1yb5H5VRI/AAAAAAAACQk/FrftDn6eJG4T5Rv0em4-BTKsnZfgsfUzACLcBGAs/s1600/DSC03264.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-size: large;"><img border="0" data-original-height="1064" data-original-width="1600" height="424" src="https://2.bp.blogspot.com/-oXGuXlygOjc/We1yb5H5VRI/AAAAAAAACQk/FrftDn6eJG4T5Rv0em4-BTKsnZfgsfUzACLcBGAs/s640/DSC03264.JPG" width="640" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;">南湖,中央尖</span></td></tr>
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<a href="https://4.bp.blogspot.com/-PFMZ5AgKb-A/We1ycDcEJ5I/AAAAAAAACQs/DkEtxKevl0ID7JS3Lvzx-nVy58MHylarQCLcBGAs/s1600/DSC03267.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" data-original-height="1064" data-original-width="1600" height="424" src="https://4.bp.blogspot.com/-PFMZ5AgKb-A/We1ycDcEJ5I/AAAAAAAACQs/DkEtxKevl0ID7JS3Lvzx-nVy58MHylarQCLcBGAs/s640/DSC03267.JPG" width="640" /></span></a></div>
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<a href="https://3.bp.blogspot.com/-mU5H6CicY_w/We1ycW8QZPI/AAAAAAAACQw/a4I3RBjuD6M_mc0WHFJwb5BdBCVDKr-lQCLcBGAs/s1600/IMG_2527.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://3.bp.blogspot.com/-mU5H6CicY_w/We1ycW8QZPI/AAAAAAAACQw/a4I3RBjuD6M_mc0WHFJwb5BdBCVDKr-lQCLcBGAs/s640/IMG_2527.JPG" width="640" /></span></a></div>
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<span style="font-size: large;">可以看到新達山屋跟品田山</span><br />
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<a href="https://3.bp.blogspot.com/-qnnTO7qYO_Y/We1ydHquZWI/AAAAAAAACQ0/3xvjw7koZ30-gvBtM_pIjjP0KGVyJW1YgCLcBGAs/s1600/IMG_2528.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://3.bp.blogspot.com/-qnnTO7qYO_Y/We1ydHquZWI/AAAAAAAACQ0/3xvjw7koZ30-gvBtM_pIjjP0KGVyJW1YgCLcBGAs/s640/IMG_2528.JPG" width="640" /></span></a></div>
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<span style="font-size: large;">剛剛在山頂遇見的山友</span><br />
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<span style="font-size: large;">回望池有山</span><br />
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<a href="https://3.bp.blogspot.com/-Y117EU4ZI2w/We11AtypW1I/AAAAAAAACSw/KED56wY4e64AcXr-1zl8IaG91X1DwDjsACLcBGAs/s1600/IMG_2543.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://3.bp.blogspot.com/-Y117EU4ZI2w/We11AtypW1I/AAAAAAAACSw/KED56wY4e64AcXr-1zl8IaG91X1DwDjsACLcBGAs/s640/IMG_2543.JPG" width="640" /></span></a></div>
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<b><span style="color: red; font-size: large;">12:22 新達山屋</span></b><br />
<span style="font-size: large;"> 把背包放在床位上後改以輕裝上品田山。</span><br />
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<span style="font-size: large;"> 這一面向的品田看起來是溫柔的,</span><br />
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<a href="https://4.bp.blogspot.com/-AIBXCDTMnx8/We12cDyhlLI/AAAAAAAACT8/fcjklttw21gwAWTYEp2VT-t0JiT19X8SgCLcBGAs/s1600/IMG_2548.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://4.bp.blogspot.com/-AIBXCDTMnx8/We12cDyhlLI/AAAAAAAACT8/fcjklttw21gwAWTYEp2VT-t0JiT19X8SgCLcBGAs/s640/IMG_2548.JPG" width="640" /></span></a></div>
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<span style="font-size: large;"> 另一面長這樣</span><br />
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<a href="https://2.bp.blogspot.com/-_eMDsqEyenU/We2q3XOs5VI/AAAAAAAACXE/W59bsd9dfCIhzBrAEqPLUBGmGOz4qfwiwCLcBGAs/s1600/%25E5%2593%2581%25E7%2594%25B0%25E5%258F%25A6%25E4%25B8%2580%25E9%259D%25A2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" data-original-height="380" data-original-width="593" height="410" src="https://2.bp.blogspot.com/-_eMDsqEyenU/We2q3XOs5VI/AAAAAAAACXE/W59bsd9dfCIhzBrAEqPLUBGmGOz4qfwiwCLcBGAs/s640/%25E5%2593%2581%25E7%2594%25B0%25E5%258F%25A6%25E4%25B8%2580%25E9%259D%25A2.jpg" width="640" /></span></a></div>
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<a href="https://1.bp.blogspot.com/-8tvLomZRx44/We12cJb7NMI/AAAAAAAACT4/kvO8orz-MagCEi4FGPGoamMJSrRgVMKoACLcBGAs/s1600/IMG_2551.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://1.bp.blogspot.com/-8tvLomZRx44/We12cJb7NMI/AAAAAAAACT4/kvO8orz-MagCEi4FGPGoamMJSrRgVMKoACLcBGAs/s640/IMG_2551.JPG" width="640" /></span></a></div>
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<span style="font-size: large;">品田的V行斷崖有點把我嚇到,繩子超級多可是每一條看起來都不安全。只好手抓著岩石,眼睛盯著踏點一步一步慢慢爬。</span><br />
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<b><span style="color: red; font-size: large;">14:38 品田山 </span></b><br />
<span style="font-size: large;"> 山頂沒人所以只好把相機放在地上拍,現在時間已經是快三點了,所有的雲層都沒有要浮上來的意思。所以還是可以在山頂上繼續賞大景。</span><br />
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<span style="font-size: large;">從品田看大壩群峰最清楚,現場的感覺是震撼的。</span><br />
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<span style="font-size: large;">回山屋去囉!時間還早慢慢走,邊走邊欣賞風景。舒服。</span><br />
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<a href="https://1.bp.blogspot.com/-J1aQbKnvXCU/We111hOT74I/AAAAAAAACTo/rSu8NYEi8EwYHleR1207I2uvxpy7AAeJgCLcBGAs/s1600/IMG_2585.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://1.bp.blogspot.com/-J1aQbKnvXCU/We111hOT74I/AAAAAAAACTo/rSu8NYEi8EwYHleR1207I2uvxpy7AAeJgCLcBGAs/s640/IMG_2585.JPG" width="640" /></span></a></div>
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<span style="font-size: large;">有一天我要上中央尖山😀</span><br />
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<a href="https://4.bp.blogspot.com/-rvPqjDwmGsU/We111zfHkRI/AAAAAAAACTs/1AHYjecdni8gL5ETFpNi1hpUW4ZIIQongCLcBGAs/s1600/IMG_2586.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://4.bp.blogspot.com/-rvPqjDwmGsU/We111zfHkRI/AAAAAAAACTs/1AHYjecdni8gL5ETFpNi1hpUW4ZIIQongCLcBGAs/s640/IMG_2586.JPG" width="640" /></span></a></div>
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<span style="color: red; font-size: large;"><b>16:00 新達山屋</b></span></div>
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<span style="font-size: large;"> 晚餐吃泡麵配肉乾,我在爬山時不喜歡一餐吃很多。</span></div>
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<span style="font-size: large;">我都是邊走邊吃主要是以補充糖分/礦物質還有維生素為主。在爬山時不要吃太多,會增加身體的負擔反而容易出狀況。</span></div>
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<span style="font-size: large;">我習慣在睡覺前會準備好一整壺的熱水,可以溫暖的度過一個晚上,再上山水分很容易流失所以我大概都是睡一睡醒來就會喝一口熱水,然後繼續睡。</span></div>
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<span style="font-size: large;">一整晚下來可能也會喝掉半瓶水。</span></div>
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<span style="color: red; font-size: large;"><span style="font-size: medium;"> </span><b>10/21 D203:00 新達山屋往"三叉營地"出發</b></span><br />
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<a href="https://3.bp.blogspot.com/-KEuBoUU2r7Q/We13Sbg0b_I/AAAAAAAACUQ/uD42jt6EkeYyDELgxUJO4fop3hYPhVnvQCLcBGAs/s1600/IMG_2589.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://3.bp.blogspot.com/-KEuBoUU2r7Q/We13Sbg0b_I/AAAAAAAACUQ/uD42jt6EkeYyDELgxUJO4fop3hYPhVnvQCLcBGAs/s640/IMG_2589.JPG" width="640" /></span></a></div>
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<span style="font-size: large;">有山友在營地紮營,感覺睡的正相還有打呼聲。</span><br />
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<a href="https://4.bp.blogspot.com/-7Ev42t1DLZ8/We13Tc-IPWI/AAAAAAAACUU/Iy_fBNIJ0mkmSzGquChknOqGWIY6F38TwCLcBGAs/s1600/IMG_2590.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://4.bp.blogspot.com/-7Ev42t1DLZ8/We13Tc-IPWI/AAAAAAAACUU/Iy_fBNIJ0mkmSzGquChknOqGWIY6F38TwCLcBGAs/s640/IMG_2590.JPG" width="640" /></span></a></div>
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<span style="color: red; font-size: large;"><b>03:57 三叉營地</b></span><br />
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<span style="font-size: large;">看到桃山山屋了!</span><br />
<span style="font-size: large;">這樣的天氣也未免太棒了,連箭竹林都是乾的完全不需要穿雨衣褲。</span><br />
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<b><span style="color: red; font-size: large;">06:11 桃山山屋</span></b><br />
<span style="font-size: large;"><b> </b> 謝謝志工協助將背包放山屋裡,改輕裝出發往桃山頂跟喀拉業前進。</span><br />
<span style="font-size: large;">還是要先吃個早餐先,薑薑茶還是必須要喝的。再煮一瓶熱水帶著,然後另外泡一瓶運動飲料就這樣出發了。</span><br />
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<span style="color: red; font-size: large;"><b> 06:34 桃山頂 </b></span><br />
<span style="font-size: large;"> 沒人!只好自拍。原本打算要來這裡看日出,但是腳程不夠感不上。殘念。😌</span><br />
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<a href="https://3.bp.blogspot.com/-qUQ3jQh2oBw/We13WjV_VDI/AAAAAAAACUw/YRy58yQClBQGKcd8j0XoDzhQBnLyybfbQCLcBGAs/s1600/IMG_2618.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://3.bp.blogspot.com/-qUQ3jQh2oBw/We13WjV_VDI/AAAAAAAACUw/YRy58yQClBQGKcd8j0XoDzhQBnLyybfbQCLcBGAs/s640/IMG_2618.JPG" width="640" /></span></a></div>
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<span style="font-size: large;">雲層的高度跟昨天一樣,感覺在雲層下面的台灣子民應該還是抱怨雨怎麼下不停吧!哈哈😀</span><br />
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<span style="font-size: large;">07:49 詩崙山(很台灣國語的名字😁)</span><br />
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<span style="font-size: large;">很長的箭竹林,乾的。太棒了😇</span><br />
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<a href="https://3.bp.blogspot.com/-ytGUXGgdXoY/We13X7yw6rI/AAAAAAAACU8/OXdIWxO2dI4Amt9OP5l9Lzu84z38v1LVgCLcBGAs/s1600/IMG_2641.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://3.bp.blogspot.com/-ytGUXGgdXoY/We13X7yw6rI/AAAAAAAACU8/OXdIWxO2dI4Amt9OP5l9Lzu84z38v1LVgCLcBGAs/s640/IMG_2641.JPG" width="640" /></span></a></div>
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<span style="font-size: large;">這一顆就是喀拉業了,本次行程的最後一顆百岳。</span><br />
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<a href="https://4.bp.blogspot.com/-m3ex3jw4eBE/We13YRgslQI/AAAAAAAACVE/BbkpXIJQ9AY6tgK4w1x9fTNKp8WAylMcQCLcBGAs/s1600/IMG_2642.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://4.bp.blogspot.com/-m3ex3jw4eBE/We13YRgslQI/AAAAAAAACVE/BbkpXIJQ9AY6tgK4w1x9fTNKp8WAylMcQCLcBGAs/s640/IMG_2642.JPG" width="640" /></span></a></div>
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<span style="font-size: large;"> 在山頂前遠遠的就聽到一群人很歡樂的聲音,一群男生正被女生逼著脫上衣拍照。</span><br />
<span style="font-size: large;"> 很開心的一群山友,感覺應該是一家人。</span><br />
<span style="font-size: large;">後來發現他們的腳程都很快,有一個小男生在我先走回桃山的路程上迅速的超越我,說要先去泡茶給大家喝,後來果真看到他在煮水。超過他後沒多久他又追上來了,說要先回山屋煮午餐等大家。😅</span><br />
<span style="font-size: large;">然後我在快回到桃山頂發現已經挑到後面一群人的聲音,回頭發現紅衣黑裙的小女生已經快追上來了。😅</span><br />
<span style="font-size: large;">更誇張的是,下桃山步道的時候又遇到那個煮水煮午餐的小男生,他穿"藍白拖"下桃山。</span><br />
<span style="font-size: large;">948794狂😂😂😂</span><br />
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<span style="color: red; font-size: large;"><b>08:35 喀拉業三角點</b></span><br />
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<span style="font-size: large;">看到桃山了,山頂好多人。</span><br />
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<span style="color: red; font-size: large;"><b>11:38 桃山頂 </b></span><br />
<span style="font-size: large;">往山屋前進,這是今天的第二次登頂。</span><br />
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<span style="font-size: large;">在山屋吃完午餐,並補充水源後往桃山登山口再出發。這是今天的第三次登頂桃山,剛好在山頂有山友所以就請山友幫忙再補拍一張登頂照。</span><br />
<span style="font-size: large;">準備陡下1400公尺就在短短4.2km,平均坡度是33度真的是夠嗆。😔</span><br />
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<span style="font-size: large;"> 七家灣溪與武陵農場</span><br />
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<span style="color: red; font-size: large;"><b>13:04 黑水塘叉路</b></span><br />
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<b><span style="color: red; font-size: large;">14:36 桃山登山口</span></b><br />
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<b><span style="color: red;"> </span>完成</b></span><br />
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<br />真食補http://www.blogger.com/profile/04623927957947901825noreply@blogger.com0106台灣台北市大安區辛亥路一段93號25.0218159 121.53111000000001-3.4521331000000011 80.222516000000013 53.4957649 162.839704tag:blogger.com,1999:blog-3842326129792582214.post-8588199617371850212017-09-18T03:17:00.003-07:002017-09-18T03:17:58.193-07:00百岳夢想-真食補-能高主峰能高主峰在難度分類上屬於<b>C級路線</b>這是真食補的第二座百岳。<br />
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一個意外的行程,DAISY 很神奇地幫大家抽到了兩天的天池山莊,據說是全台灣最豪華的山莊。所以大夥就帶著開心愉快的心情上山渡假囉。<br />
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投遞入山證<br />
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真食補http://www.blogger.com/profile/04623927957947901825noreply@blogger.com0tag:blogger.com,1999:blog-3842326129792582214.post-36832424351135487712017-09-08T21:49:00.001-07:002017-09-08T21:49:32.304-07:00體貼的兒子 <br />
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<a href="https://3.bp.blogspot.com/-EqjFGd0ZkBo/WbNwvSPUARI/AAAAAAAAB_4/qkrxWGSQZJoTioFaiB5GS4MAf2sKNd5EACLcBGAs/s1600/IMG_1380.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://3.bp.blogspot.com/-EqjFGd0ZkBo/WbNwvSPUARI/AAAAAAAAB_4/qkrxWGSQZJoTioFaiB5GS4MAf2sKNd5EACLcBGAs/s320/IMG_1380.JPG" width="320" /></a></div>
<span style="font-size: large;">昨天在三總真食補櫃上遇到一對母子,是兒子帶媽媽來櫃上試喝產品,兩個人都戴著口罩媽媽約莫60多歲兒子看起來大概30出頭。</span><br />
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<span style="font-size: large;">先招呼它們坐下後,兒子主動提出想試喝 <b>"原味滴雞精"</b>,當我們開始準備試喝的產品同時跟他們聊聊天,原來是媽媽這兩天要準備化療,兒子說目前媽媽的食慾還算正常,但他擔心化療後會吃不下所以先來試試看媽媽口味合不合適,今天沒有要買只是先尋求預備方案。</span><br />
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<span style="font-size: large;">在聊天時我有建議他根據我們的經驗,黃金蜆精跟鱸魚精</span><span style="font-size: large;">對於</span><span style="font-size: large;">化療</span><span style="font-size: large;">病人</span><span style="font-size: large;">的營養補充會來的更全面。需不需要是喝看看,但是兒子說媽媽對於海鮮會過敏所以還是不要試好了。</span><br />
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<span style="font-size: large;">誰說女兒比較貼心,兒子也很棒呀!</span><br />
<span style="font-size: large;"><br /></span>真食補http://www.blogger.com/profile/04623927957947901825noreply@blogger.com0106台灣台北市大安區辛亥路一段93號25.0218159 121.53111000000001-3.4680390999999986 80.222516000000013 53.5116709 162.839704tag:blogger.com,1999:blog-3842326129792582214.post-22168771650524674202017-08-21T19:11:00.001-07:002017-08-21T19:12:51.996-07:00被延續的生命<span style="font-size: large;">在醫院設櫃服務客人,每天面對的客人身分通常是病人/病人的親屬/醫護工作人員。</span><br />
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<span style="font-size: large;">我知道每個客人背後都有許多的故事,喜歡聽故事的我也習慣於去了解客人的故事,如果客人願意分享的話。並不是每個人都願意講,有些人講不出來但是從他的沉默中可以看得出他的壓力與無奈。有的人很想找人訴訴苦釋放壓力。</span><br />
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<span style="font-size: large;">如果他願意說我們也就很願意的靜靜聆聽。</span><br />
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<a href="https://3.bp.blogspot.com/-YozO-nFNVFw/WZuPJ5rt14I/AAAAAAAAB-0/QiYzMsZV7RsebzGudJqo6fwz842htjYcQCLcBGAs/s1600/110.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" data-original-height="1171" data-original-width="782" height="640" src="https://3.bp.blogspot.com/-YozO-nFNVFw/WZuPJ5rt14I/AAAAAAAAB-0/QiYzMsZV7RsebzGudJqo6fwz842htjYcQCLcBGAs/s640/110.jpg" width="425" /></span></a></div>
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<span style="font-size: large;">三總專櫃有位客人兒子有先天性的心臟瓣膜脫垂,兒子的年紀已經快要三十了,一年多前來三總開刀動心臟手術。在三總住院一個多月,客人很疼兒子每天都在醫院陪者。媽媽一直很注意兒子開刀後的營養保健問題。因為買了產品後寄放在櫃上,所以媽媽每天固定會來櫃上領取寄放的產品並加熱產品後拿到病房去給兒子喝。</span><br />
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<span style="font-size: large;">所以我也常常會遇到這個客人,有一次聽他在抱怨兒子。</span><br />
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<span style="font-size: large;">她說:因為心臟開刀不能喝太刺激會引發血管收縮的食物,他說兒子居然去買了"<b><span style="color: #660000;">剉冰</span></b>"來吃,快把她氣死。都這麼大的人了 還不懂得珍惜自己的身體!從言談之中可以理解這個媽媽的擔憂與疼惜,就這樣一直聽她的抱怨,我想每個嬤媽很像都是這樣的。</span><br />
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<span style="font-size: large;">過了幾天順利出院了。感到開心 :)</span><br />
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<span style="font-size: large;">上週我突然又看到這位客人來櫃上,聽說是兒子被友人載發生嚴重的車禍,很像是有撞擊到了心臟 ,然後心臟就不行了。</span><br />
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<span style="font-size: large;">接了葉克膜三天!昨天剛完成換心手術!很幸運的他獲得了一個20幾歲女孩的心臟,所以他延續了生命,而那不幸的女孩"重生"了。</span><br />
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<span style="font-size: large;">一個真實的故事總是格外的讓人深刻。</span><br />
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<span style="font-size: large;">總之讓我們支持器官捐贈,讓悲傷轉換成更多的幸福。</span><br />
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<span style="font-size: large;">請前往==> <a href="http://www.torsc.org.tw/" target="_blank"><img border="0" data-original-height="57" data-original-width="396" height="46" src="https://4.bp.blogspot.com/-aGMPIrhEEfA/WZuSXURfUbI/AAAAAAAAB_M/KXIzlUI89FknmWwdKenLjcL7ImxfOeBbwCLcBGAs/s320/logo.png" width="320" /></a></span></div>
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<br />真食補http://www.blogger.com/profile/04623927957947901825noreply@blogger.com0tag:blogger.com,1999:blog-3842326129792582214.post-92227751067442791642017-08-14T00:39:00.002-07:002017-08-14T01:00:04.864-07:00口腔破洞好不了?試試滴雞精口腔破洞好不了?可以試試滴雞精<br />
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<a href="https://4.bp.blogspot.com/-JgbeXYBXZdY/WZFRsUqku8I/AAAAAAAAB-M/xe7FVSwAxckh23Zg4dDyRqe2WPAEvUsCQCLcBGAs/s1600/%25E5%259C%2596%25E7%2589%25871.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="317" data-original-width="452" height="224" src="https://4.bp.blogspot.com/-JgbeXYBXZdY/WZFRsUqku8I/AAAAAAAAB-M/xe7FVSwAxckh23Zg4dDyRqe2WPAEvUsCQCLcBGAs/s320/%25E5%259C%2596%25E7%2589%25871.jpg" width="320" /></a></div>
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<b><span style="color: #444444;">通常在感到容易疲勞人厭厭的時候,嘴角/口腔就容易破皮,這些通常都是意謂著您的免疫系統可能是出了問題。人體的免疫系統如同身體對外抵制細菌、病毒的戰場的前線,因此,要預防疾病上身,增強免疫系統非常重要。</span></b><br />
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若免疫力失常往往會釀造疾病,如免疫不全導致病菌的重複感染而危及個體的健康。營養師建議多吃點營養的食物可以有助增強免疫力。<br />
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如果沒有太多時間準備營養豐富的食物,此時可以試試<a href="http://www.genuinedietarysupplementation.com.tw/product/goods_detail.php?goods_id=12" target="_blank"><b>滴雞精</b></a>。<br />
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小編個人的經驗而言,是蠻立即的就會有改善的效果出來。每天喝一兩包可以很快地恢復元氣,惱人的嘴角問題也可以很快就獲得改善。<br />
<br />真食補http://www.blogger.com/profile/04623927957947901825noreply@blogger.com0tag:blogger.com,1999:blog-3842326129792582214.post-47608851464357711332017-08-14T00:00:00.000-07:002017-08-14T00:00:27.507-07:00真食補滴雞精/鱸魚精/黃金蜆精採用的包材<span style="font-size: large;"><b>隨著科技的進步,食品的加工/保存方式及包裝的方式也是不斷的演進,</b></span><b><span style="font-size: large;">真食補滴雞精/鱸魚精/黃金蜆精採用的包材,名稱是:<span style="color: #783f04;">高溫殺菌鋁箔軟袋(機層鋁袋)。</span>原先是開發給太空人將食物帶進太空的科技。過了許多年慢慢地也成為了普遍被大家使用的優質食品包材。</span></b><br />
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<a href="https://4.bp.blogspot.com/-0TeVl3BwGuQ/WZFI2bTH7UI/AAAAAAAAB94/mfGPS3MrnBA0qUAl53FOaxE6D88zboyqACLcBGAs/s1600/IMG_0488%2B%25282%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1182" height="320" src="https://4.bp.blogspot.com/-0TeVl3BwGuQ/WZFI2bTH7UI/AAAAAAAAB94/mfGPS3MrnBA0qUAl53FOaxE6D88zboyqACLcBGAs/s320/IMG_0488%2B%25282%2529.jpg" width="236" /></a></div>
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<b><span style="font-size: large;">這種包材的特性是透氣性低、防水性佳,受熱性高,在高溫125度C中蒸煮30分鐘也絕對無塑化劑溶出,韌性強、不易變質,延長商品壽命。</span></b><br />
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<b><span style="font-size: large;">高溫殺菌鋁箔軟袋由PET、AL、NY、R-CPP四層材質組合而成,經SGS檢驗顯示,不含塑化劑、不含重金屬。</span></b><br />
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<b><span style="font-size: large;">真食補採用高品質的包裝材料,保證商品的安全性,讓消費者買的安心,喝的放心。</span></b>真食補http://www.blogger.com/profile/04623927957947901825noreply@blogger.com0tag:blogger.com,1999:blog-3842326129792582214.post-78646831134573318222017-08-10T23:35:00.001-07:002017-08-10T23:37:56.096-07:00使用3C產品多 請記得多多保養眼睛<span style="color: #660000;"><b><span style="background-color: white; font-size: 16px;"> </span></b><span style="font-size: large;"><b>藍光是能量最強的可見光 容易造成眼睛的傷害 </b></span></span><br />
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<span style="color: #333333; font-size: large;"><b> 最近有很多年輕人開始有老花眼或是視力模糊的症狀。因為過度使用電腦和智慧型手機,導致視力衰退已成為現代人不得不面對的問題。然而,大部分的人工作都需要用到電腦,加上便利的智慧型手機容易讓人過度使用,年輕人更熱衷於打線上遊戲,一打就停不下來,長期下來眼睛難免會感到疲勞。</b></span><br />
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<span style="color: #333333; font-size: large;"><b>消費者苦於「想讓長期盯著螢幕的眼睛好好休息」,但為了工作或是遊戲等等因素又停不下來,就像是心中想減肥嘴巴卻停不下來的感覺。</b></span><br />
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<span style="color: #333333; font-size: large;"><b>藍光是能量最強的可見光 容易造成眼睛的傷害 </b></span><br />
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<span style="color: #333333; font-size: large;"><b>光線分成可見光與不可見光,紅外線、紫外線屬於不可見光,紅橙黃綠藍靛紫光屬於可見光,射入黃斑部時形成影像與顏色,所以人體才有了視覺。 </b></span><br />
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<span style="color: #333333; font-size: large;"><b>紅外線會產生熱能,可能造成眼睛灼熱、燒傷。紫外光被角膜和水晶體阻擋、吸收,水晶體隨時間老化、混濁,形成白內障。 </b></span><br />
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<span style="color: #333333; font-size: large;"><b>藍光則是能量較強的可見光,包括藍、靛、紫光,它穿透角膜與水晶體直射入黃斑部,造成黃斑部感光細胞的損傷,年老性黃斑部病變就是老化形成的疾病。 </b></span><br />
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<b style="color: #333333; font-size: x-large;">藍莓有獨特的花青素,食用藍莓對於眼睛的保健有許多好處,在第二次世界大戰時,藍莓受到空軍駕駛的喜愛,而被稱為「飛行員的早餐」。而現代人因工作上的需要、必須長時間看電腦螢幕的上班族、經常熬夜看書的學生、職業駕駛員、有老花眼的銀髮族、愛玩遊戲機的兒童與戴眼鏡者,食用藍莓更是愛護眼睛的好方法之一。</b><br />
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<br />真食補http://www.blogger.com/profile/04623927957947901825noreply@blogger.com0tag:blogger.com,1999:blog-3842326129792582214.post-59153837187052688452017-08-07T03:27:00.000-07:002017-08-07T18:30:31.604-07:00我需要營養也需要美好的味道<b><span style="color: #990000; font-size: large;">營養維持身體健康、美好的味道維繫美好的心情,滴精類產品是兼具營養價值與美味的保健食品。</span></b><br />
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<b><span style="color: #783f04; font-size: large;">有一次在電話中跟客人聊天,他說一個富有的客人人生的上半場打拼為他賺進幾輩子的財富。如今他只想要找回食物的味道,他說他沒有"胃"了這是半生拚搏的代價,以前的山珍海味都已經成為了回憶。</span></b><br />
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<span style="color: #660000; font-size: large;">在胃切除之後只能靠流質的食物,及一些營養補充品。雖然補足了身體所需要的營養但是味道不見了。</span><br />
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<span style="color: #660000; font-size: large;">食物從此再不是一種享受只是必要。</span><br />
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<span style="font-size: large;">真食補滴精類的產品目前有滴雞精/鱸魚精/黃金蜆精。這類產品基本上都是不加水製作出來的,在過程中完全利用溫度的變化讓食材經過長時間加溫的過程熟成轉化去蕪存菁,濃縮了營養價值保留了<span style="color: #660000;"><b><u>食物的美味</u></b></span>。</span><br />
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<span style="color: #990000; font-size: large;"><b>也因此成為了這位客人的選擇,"補充營養"的同時也幫他找回"美味"!</b></span><br />
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<span style="font-size: large;">這類的產品的核心價值就是擁有高密度的營養價值並保留著食物原本應該有的味道。去除了油脂與膽固醇減少了大部分的熱量,讓人可以快速方便的攝取到必要的營養元素。</span><br />
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<span style="font-size: large;">當人生病在醫院的時候,出了積極的配合治療外,常面臨到營養不良的擔憂。醫院的營養室會幫忙設計準備足夠的營養品,可以協助保持完整的營養需求。</span><br />
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<span style="font-size: large;">由於生化科技的進步人類目前已經可以合成出各種胺基酸/及各種氣味分子,筆者在年輕時候在食品公升工作時就對於研發人員只用了1%的果汁原汁加上各種食品添加物即可調配出一杯真假難分的果汁而驚訝不已。當初喝的是芭樂汁我印象深刻的是連現打芭樂之中有點沙沙的芭樂籽的感覺得調得出來。</span><br />
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<a href="https://4.bp.blogspot.com/-bad6pY7FIjQ/VYIvZaurUVI/AAAAAAAAAYA/j-gbJhWV9mQeYU3DeabZXtIMge5iLvSxQCPcBGAYYCw/s1600/330px-Triglyceride_Hydrogenation%2526Isomerization_V.1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="426" data-original-width="330" height="320" src="https://4.bp.blogspot.com/-bad6pY7FIjQ/VYIvZaurUVI/AAAAAAAAAYA/j-gbJhWV9mQeYU3DeabZXtIMge5iLvSxQCPcBGAYYCw/s320/330px-Triglyceride_Hydrogenation%2526Isomerization_V.1.png" width="247" /></a></div>
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<span style="font-size: large;">因應市場的需求市面上有許多專門設計給不同需求的病患食用的營養補充品,有糖尿病的/化療的/腎臟病的...根據不同的需求特性進行條配,營養的劑量絕對足夠。</span><br />
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<a href="https://4.bp.blogspot.com/-hcOVzABFciU/WYg_PktBfhI/AAAAAAAAB80/6Tvpp2UkQx04j5nSV-NmlvW6N4CT3GtlQCLcBGAs/s1600/9085832_l.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1176" data-original-width="1600" height="293" src="https://4.bp.blogspot.com/-hcOVzABFciU/WYg_PktBfhI/AAAAAAAAB80/6Tvpp2UkQx04j5nSV-NmlvW6N4CT3GtlQCLcBGAs/s400/9085832_l.jpg" width="400" /></a></div>
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<span style="font-size: large;">這些產品的製作邏輯跟剛剛所提的飲料界的故事一樣,可以用各種的生化技術提取並組合各種氨基酸以滿足人的需要,而且</span><br />
<span style="font-size: large;">這類型的產品其實跟滴精類的產品"異曲同工"基本上都是高密度的營養品,在生理上滿足客戶的需求。</span><br />
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<span style="color: #990000; font-size: large;"><b>兩者之間存在的兩個最大差異:</b></span><br />
<span style="color: #990000; font-size: large;"><b>1.味道、合成的營養品沒有辦法做出"美味",所以病人通常是很不情願的吃下去的。</b></span><br />
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<span style="color: #990000; font-size: large;"><b>2.本質、打個比方來說這就像是人工鑽石跟天然鑽石的不同。人造鑽石可以很接近天然鑽石,但永遠無法取代。</b></span>真食補http://www.blogger.com/profile/04623927957947901825noreply@blogger.com0tag:blogger.com,1999:blog-3842326129792582214.post-20128398061061235132017-07-31T03:05:00.000-07:002017-07-31T03:08:05.596-07:00幫堅強的父親加加油<span style="font-size: large;">從真食補產品上市後這幾年來,習慣觀察客人,想要了解客人為何要買我們的產品。這些產品都不是便宜的,到底是時麼動機促使他們購買!不變的是都是要買"健康",不管事自己或是他人的健康。</span><br />
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<span style="font-size: large;">可以理解的是當失去健康的時候,財富、名利、頭銜、權力等等一切都將變得不重要。這時候通常大家會比較能理解真食補的品牌標語"</span><b><span style="color: #444444; font-size: x-large;">健康才是真的</span></b><span style="font-size: large;">"!</span><br />
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<a href="https://3.bp.blogspot.com/-TGpnDMaJTtA/U0ZCUYjHrTI/AAAAAAAAAQk/x6_RiVNUJwcogYFXsGD0HdYnXfftq7LAACPcBGAYYCw/s1600/%25E5%2581%25A5%25E5%25BA%25B7%25E6%2589%258D%25E6%2598%25AF%25E7%259C%259F%25E7%259A%2584.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" data-original-height="812" data-original-width="1039" height="250" src="https://3.bp.blogspot.com/-TGpnDMaJTtA/U0ZCUYjHrTI/AAAAAAAAAQk/x6_RiVNUJwcogYFXsGD0HdYnXfftq7LAACPcBGAYYCw/s320/%25E5%2581%25A5%25E5%25BA%25B7%25E6%2589%258D%25E6%2598%25AF%25E7%259C%259F%25E7%259A%2584.jpg" width="320" /></span></a></div>
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<span style="font-size: large;">我發現這幾年下來真食補的客人大概有超過65%以上不是自用的都是買給別人的。這個別人可能是父母/老婆/小孩/親友..總之一定是對客人來說很重要的人。</span><br />
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<span style="font-size: large;">通常這種產品連我自己都很捨不得喝,但總是感覺到客人關心那些"重要的客人"的心總是比自己的荷包來的多。常常可以理解到客人的言談之中的急切與盼望。希望那個人可以很快的好起來恢復健康。</span><br />
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<span style="font-size: large;">每到重要的節日真食補也會推出一些比較特別的產品組合,希望可以滿足客人送禮的需求。</span></div>
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<tr><td class="tr-caption" style="text-align: center;">2014父親節</td></tr>
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<tr><td style="text-align: center;"><img border="0" data-original-height="405" data-original-width="800" height="162" src="https://4.bp.blogspot.com/-qv_HjYZ3Gz0/WX7-hoqDeFI/AAAAAAAAB70/rVKRBRipgL0UGnEq5DVxztXnHnHQpJwXQCLcBGAs/s320/5288%25E8%2597%258D.png" style="margin-left: auto; margin-right: auto;" width="320" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">2015父親節</td></tr>
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<a href="https://4.bp.blogspot.com/-qv_HjYZ3Gz0/WX7-hoqDeFI/AAAAAAAAB70/rVKRBRipgL0UGnEq5DVxztXnHnHQpJwXQCLcBGAs/s1600/5288%25E8%2597%258D.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"></span></a></div>
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<tr><td style="text-align: center;"><img border="0" data-original-height="100" data-original-width="320" src="https://1.bp.blogspot.com/-0FRWzV4jges/WX79J-c9XxI/AAAAAAAAB7c/kCFlO8eXPXAgSPK9p-FovdDyB5fabmzagCLcBGAs/s1600/%25E7%2588%25B6%25E8%25A6%25AA%25E7%25AF%2580google-320x100.jpg" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">2016父親節</td></tr>
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<span style="font-size: large;">每年重要的節日之一就是"父親節",在華人傳統的社會裡父親總是比較沉默的,為了成為家人的後盾,父親總是堅強,為了給家人更好的生活用盡了心力拚搏。說不出來的辛苦總是往肚子裡頭吞,甘苦去堅忍。</span><br />
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<span style="font-size: large;">適時的表達身為家人的感激與關心,讓父親從心感受到溫暖充滿正能量。</span><br />
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<span style="font-size: large;">今年2017真食補推出「父親節堅強食補組合」為堅強的爸爸們加油!</span><br />
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<a href="http://www.genuinedietarysupplementation.com.tw/product/goods_detail.php?goods_id=180" target="_blank"><b>我想進一步了解</b></a></h3>
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真食補http://www.blogger.com/profile/04623927957947901825noreply@blogger.com0106台灣台北市大安區辛亥路一段93號25.0218159 121.53111000000001-3.4521476 80.222516000000013 53.4957794 162.839704tag:blogger.com,1999:blog-3842326129792582214.post-8166489389662429672017-07-20T00:56:00.000-07:002017-07-20T00:56:21.265-07:00Q&A 我家小朋友可以喝滴雞精/鱸魚精嗎? 多大小孩可以喝? <a href="https://2.bp.blogspot.com/-VfkzzEp96E8/WXBhY6v-9TI/AAAAAAAAB6w/BzMOT7FGLxoQ4j2wguj4pP8Z8pCr_IkXACLcBGAs/s1600/%25E7%2594%25AF%25E7%2594%25AF%25E6%25BB%25B4%25E9%259B%259E%25E7%25B2%25BE%25E9%2585%258D%25E7%25B2%25A5.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="450" data-original-width="338" height="200" src="https://2.bp.blogspot.com/-VfkzzEp96E8/WXBhY6v-9TI/AAAAAAAAB6w/BzMOT7FGLxoQ4j2wguj4pP8Z8pCr_IkXACLcBGAs/s200/%25E7%2594%25AF%25E7%2594%25AF%25E6%25BB%25B4%25E9%259B%259E%25E7%25B2%25BE%25E9%2585%258D%25E7%25B2%25A5.jpg" width="150" /></a>在小朋友開始吃副食品就可以適量的添加在蒸蛋、粥、麵…裡。<br />
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如果是未滿二歲的小小孩就不適合直接飲用。<br />
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發育中的小朋友可以多喝鱸魚精,含有多種成長發育有助益的營養素,幫助小朋友長的頭好壯壯。<br />
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如果小朋友在考試熬夜可多攝取<b>滴雞精、滴蜆精</b>,兩種可以交替喝讓小朋友考試精神好、頭腦清晰,現在小朋友課業重,適時補充雞精、蜆精可以增強抵抗力,精神也會更好。<br />
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真食補http://www.blogger.com/profile/04623927957947901825noreply@blogger.com0台灣臺北市25.0329694 121.5654177000000124.5725269 120.91997070000001 25.493411899999998 122.21086470000002tag:blogger.com,1999:blog-3842326129792582214.post-19649862167351327922017-07-10T20:42:00.004-07:002017-07-10T20:50:30.612-07:00探病送禮最貼心剛剛有位客人來電詢問說是否可以在真食補的官網上訂購產品,然後給他在台中榮總住院的母親。然後他想要請我們幫忙寄存在冰箱,他會請看護每天過來取一包。我說當然可以這些都是我們每天在做的事情。<br />
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我們有許多的客人都有類似的需求,有人會在高醫門市購買台大門市取貨,有些病房也沒有冷凍的冰箱可以使用我們可以寄存。加熱不方便我們可以幫忙。<br />
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真食補希望可以給客人最完整的服務,在醫院的人通常不是自己生病,就是家人生病大家都很辛苦。我們盡力讓大家方便一點。<br />
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如果您想送住院的親朋好友真食補的產品,您可以利用<a href="http://www.genuinedietarysupplementation.com.tw/product/index.php?type=all" target="_blank">官網訂購</a>產品,然後以下醫院門市可以取貨馬上訂馬上取不用等待。<br />
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<a href="https://4.bp.blogspot.com/-LZOo-0EZy0s/WWRAYecJq6I/AAAAAAAAB54/02gxAWA1iDkXdeMg7uZ2TRjHDDlLkcUNQCLcBGAs/s1600/S__28155968.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="960" data-original-width="1280" height="240" src="https://4.bp.blogspot.com/-LZOo-0EZy0s/WWRAYecJq6I/AAAAAAAAB54/02gxAWA1iDkXdeMg7uZ2TRjHDDlLkcUNQCLcBGAs/s320/S__28155968.jpg" width="320" /></a><br />
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<span style="color: #444444;">真食補微風台大醫院門市</span></h4>
<span style="color: #444444;">台北市中正區中山南路7號B1<br />(捷運臺大醫院站2號出口,直行150公尺到達)<br />微風臺大商店街禮品區<br />電話:02-2395-7938<br />營業時間:週一至週日10:30~21:30</span><br />
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<b style="color: #5f5f5f;">真食補內湖三軍總醫院門市</b></span><br />
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<a href="https://4.bp.blogspot.com/-K-OnW6HwBEQ/WWRCdeiI2NI/AAAAAAAAB58/wnN7TeeiffMSWGqvOL4IncemFyg8llZHgCLcBGAs/s1600/IMG_9183.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://4.bp.blogspot.com/-K-OnW6HwBEQ/WWRCdeiI2NI/AAAAAAAAB58/wnN7TeeiffMSWGqvOL4IncemFyg8llZHgCLcBGAs/s320/IMG_9183.JPG" width="320" /></a><a href="https://4.bp.blogspot.com/-K-OnW6HwBEQ/WWRCdeiI2NI/AAAAAAAAB58/wnN7TeeiffMSWGqvOL4IncemFyg8llZHgCLcBGAs/s1600/IMG_9183.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br /></a></div>
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<span style="color: #444444;">台北市內湖區成功路二段325號B1</span><br />
<span style="color: #444444;">(捷運昆陽站可搭乘接駁專車到達醫院門口)</span><br />
<span style="color: #444444;">微風三總店街</span><br />
<span style="color: #444444;"><span style="color: #5f5f5f;">電話:</span><span style="color: red;">02-2795-3938</span></span><br />
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<span style="color: #444444;">營業時間:週一至週日10:00~21:00</span><br />
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<span style="color: #444444;">真食補台中榮總門市</span></h4>
<span style="color: #444444;">台中市西屯區台灣大道四段1650號</span><br />
<span style="color: #444444;">第一醫療大樓 中榮饗宴美食廣場</span><br />
<span style="color: #444444;"><span style="color: #5f5f5f;">電話:</span><span style="color: #cc0000;">04-2359-7837</span></span><br />
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<span style="color: #444444;">營業時間:週一至週日10:00~20:00</span><br />
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<span style="color: #444444;">真食補誠品生活高醫門市</span></h4>
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<span style="color: #5f5f5f;">高雄市三民區自由一路100號B1</span></span><br />
<span style="color: #444444;">(高雄醫學院 美食地下街)</span><br />
<span style="color: #444444;">(捷運後驛站,轉乘接駁車 紅29、紅30)</span><br />
<span style="color: #444444;"><span style="color: #5f5f5f;">電話: </span><span style="color: #cc0000;">07-312-8188 分機318</span></span><br />
<span style="color: #444444;">營業時間:週一至週五10:00~21:00</span><br />
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<span style="color: #444444;"> 週六與週日10:00~20:00</span><br />
<br style="background-color: white; color: #5f5f5f; font-family: 微軟正黑體, Arial, Helvetica, sans-serif; font-size: 16px; list-style-image: none; list-style-type: none;" />真食補http://www.blogger.com/profile/04623927957947901825noreply@blogger.com0tag:blogger.com,1999:blog-3842326129792582214.post-42388933176411699322017-07-05T01:54:00.001-07:002017-07-05T02:00:00.562-07:00Q&A 請問滴雞精跟鱸魚精有什麼不同?<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-jdqp9inqHRs/WVyoAjAa4gI/AAAAAAAAB4s/vxTR3Xmh9V8r3JEa0zTqdhxD5HfghZSwACLcBGAs/s1600/0705.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="380" data-original-width="871" height="276" src="https://4.bp.blogspot.com/-jdqp9inqHRs/WVyoAjAa4gI/AAAAAAAAB4s/vxTR3Xmh9V8r3JEa0zTqdhxD5HfghZSwACLcBGAs/s640/0705.jpg" width="640" /></a></div>
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<span style="font-size: large;">滴雞精與鱸魚精的<b>製作方式</b>差不多﹑主要都是利用溫度長時間的變化將食材本身的營養價值滴出來。主要是材料的差異性,因為雞與魚本身的營養成分不同,所以製作出來的產品營養成分也會有所不同。</span><br />
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<span style="font-size: large;">真食補的滴雞精是使用契養於台東放養的黑羽土雞(蛋前雞),電宰清洗切塊後,以蒸烤方式滴製15個小時,過程中不添加一滴水,調味料及防腐劑,所以必須要冷凍保存。滴雞精在冷藏狀態下除去油脂,保留滿滿的雞肉精華與膠質。</span><br />
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<a href="https://2.bp.blogspot.com/-Rbu_K1l91lE/WVyoAhLg5aI/AAAAAAAAB4w/uz6XXPJq8Mghk8McG16oMeLQe2Qeym5cgCLcBGAs/s1600/070501.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="309" data-original-width="309" src="https://2.bp.blogspot.com/-Rbu_K1l91lE/WVyoAhLg5aI/AAAAAAAAB4w/uz6XXPJq8Mghk8McG16oMeLQe2Qeym5cgCLcBGAs/s1600/070501.jpg" /></a></div>
<span style="font-size: large;"> <b> 鱸魚精</b>是優質的蛋白質,有許多不同於雞精的營養素,是採用無毒養殖法,不用藥物控制,水分子的胺基酸營養更高於滴雞精,鱸魚精含有多種營養價值及兩倍於滴雞精的優質胺基酸,較滴雞精更適合<b>術後調養</b>,但不習慣魚味的客人,仍可使用滴雞精做營養補充品。</span><br />
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<a href="https://4.bp.blogspot.com/-RHDaF2IM6-w/WVyoAtzkaFI/AAAAAAAAB40/Gpz3C-TTFpsDSXmWd8XdnqFNR87i2CcrACLcBGAs/s1600/070502.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="316" data-original-width="474" height="266" src="https://4.bp.blogspot.com/-RHDaF2IM6-w/WVyoAtzkaFI/AAAAAAAAB40/Gpz3C-TTFpsDSXmWd8XdnqFNR87i2CcrACLcBGAs/s400/070502.jpg" width="400" /></a></div>
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<span style="font-size: large;"> 滴雞精與鱸魚精都是很棒的<b>營養補給產品</b>,除了口味與營養價值不同之外,鱸魚精含有多種營養價值及兩倍於滴雞精的優質胺基酸,較滴雞精更適合術後調養,尤其是有動刀的病人鱸魚的營養價值可以讓傷口的復原更加順利。另外如果是哺乳媽咪的話也是推薦鱸魚精可以讓奶水有更充足的營養。 </span><br />
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真食補http://www.blogger.com/profile/04623927957947901825noreply@blogger.com0tag:blogger.com,1999:blog-3842326129792582214.post-15707817918652289032017-06-29T23:19:00.000-07:002017-06-29T23:23:20.445-07:00夏日炎熱容易”魚累累” 滴黃金蜆精幫您補足元氣!<span style="font-size: large;">夏日炎熱容易”魚累累” 滴黃金蜆精幫您補足元氣!</span><br />
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<span style="font-size: large;">「吃蜆顧肝」是華人自古流傳的觀念,傳統中醫認為蜆有助提升新陳代謝的效率,減輕身體代謝負擔,幫助護肝,而根據現代營養學觀點,蜆中含有肝醣及人體不能合成的8種必需胺基酸,能幫助補充肝所需要的能量。</span><br />
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真食補黃金蜆精採用花蓮玉里活水養殖、純淨無污染的黃金蜆,經過長時間的”熱滴法”將蛋白質和胺基酸滴出為最純正不加水的滴蜆精,零脂肪、零膽固醇、低鈉無負擔適合全家人飲用。<br />
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<b><span style="color: red;">我有興趣==> <a href="http://www.genuinedietarysupplementation.com.tw/product/goods_detail.php?goods_id=17" target="_blank">真食補滴黃金蜆精</a></span></b></h3>
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真食補http://www.blogger.com/profile/04623927957947901825noreply@blogger.com0tag:blogger.com,1999:blog-3842326129792582214.post-73796194729258968422017-06-28T23:06:00.004-07:002017-06-29T21:46:00.724-07:00廚房更新DIY<div class="separator" style="clear: both; text-align: left;">
家中的廚房是上一任屋主時代就有了, 一直沿用到現在大概也有快30年的歷史了。</div>
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就是那種電光牌三件組合式的廚房,以前的設計以現代的角度來看真的很不好用。邊邊角角很多所以很容易藏污納垢,清理起來也很麻煩。</div>
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這些年來有幾次想要整理重新裝潢,在去年也請人報過價,但是因為預算的問題所以一直都沒有動工。再來因為廚房裝潢算是一件麻煩的事情,所以就一直拖著沒有動作...</div>
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但心中是一直掛念者想要做,也有想回去找之前報價的那個廠商來做,也不是沒想過DIY ,但是很怕搞砸後很難收拾殘局。</div>
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總之就是一直沒有動作,但最近想要有些改變的念頭不知道為什麼更加的強烈了。</div>
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DIY 就是你了 ,我要自己搞出一間很棒的廚房。我一定可以的。 </div>
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經過幾次公司櫃位的調整DIY經驗後,對於各項櫃位的道具DIY慢慢地有了心得,<span style="text-align: center;">也比較有信心了。</span></div>
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<span style="text-align: center;">這應該也是讓我下定決心的原因。</span></div>
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<tr><td class="tr-caption" style="text-align: center;">實際完成</td></tr>
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<span style="text-align: center;">廚房是家中的財庫,廚房一定要乾淨整潔財神爺才會開心。所以是應該好好的整理整理。</span><br />
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<b>STEP1 研究計畫階段</b><br />
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就跑跑IKEA找一些設計靈感與規劃尺寸還有上網找一些資料或是別人DIY的經驗。<br />
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<b>STEP2 設計圖階段 </b><br />
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我都是用SKETCH UP來畫圖超方便超好用的。<br />
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<b>STEP3 開始拆除&</b><b>清潔</b><br />
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在台北市舊廚具可連絡環保局來協助清運,電話與清潔隊聯絡後約定時間搬到樓下即可。<br />
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好可怕</div>
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<tr><td class="tr-caption" style="text-align: center;">舊的線路視銅絞線有點傷腦筋</td></tr>
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<b>STEP4 組裝櫃體</b></div>
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<span style="text-align: center;">櫃體是將設計圖畫好(我都是用sketchup畫)後算出尺吋,然後請木材行幫忙切割。尺寸一定要確認再確認不然就GG了。</span></div>
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<span style="text-align: center;">櫃體的板材是用貼好皮的木心板大概花費45</span><span style="text-align: center;">00 。</span></div>
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<tr><td class="tr-caption" style="text-align: center;">調整腳(最低8公分可以到15公分)</td></tr>
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開排水孔洞</div>
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本次設計三個櫃體寬度各80公分/70公分/60公分共210公分,高度是85公分,深度配合檯面是60公分,但是為了隱藏明管所以做了一個假牆深度是8公分。</div>
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櫃體擺放時要邊用調整腳調整水平,通常廚房的地板因為要排水都會做傾斜角。而且通常角度都頗大的。所以調整腳的設計是必須的。</div>
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<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-Ym8PrVI_Es4/WUOzG6DlNfI/AAAAAAAABzI/ixK2cXO1fTsF57mhvOyTrEt7WYNgyrjVACPcBGAYYCw/s1600/IMG_1065.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://1.bp.blogspot.com/-Ym8PrVI_Es4/WUOzG6DlNfI/AAAAAAAABzI/ixK2cXO1fTsF57mhvOyTrEt7WYNgyrjVACPcBGAYYCw/s640/IMG_1065.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">之前因為熱水管漏水後改裝的熱水明管,這次的廚房改裝不想要打牆所以只好想辦法把明管藏起來。</td></tr>
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<b>STEP 5 安裝檯面 </b><br />
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這次檯面我選擇"<b><span style="color: red;">黑檀的集成板</span></b>"原材的標準尺吋是240*60*3裁成214*60 並開兩個洞給檯面瓦斯爐跟水槽使用。黑檀是一種非常硬的木頭,也比較不怕水。我覺得很適合當成檯面來使用。<br />
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稍微打磨一下<br />
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<tr><td style="text-align: center;"><a href="https://2.bp.blogspot.com/-OYtCKkrQvsc/WUOzHHrBKHI/AAAAAAAAByA/Ih6rx6P-kCErYF-Yd-Drds9qKV1OGNiTQCLcBGAs/s1600/IMG_1066.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://2.bp.blogspot.com/-OYtCKkrQvsc/WUOzHHrBKHI/AAAAAAAAByA/Ih6rx6P-kCErYF-Yd-Drds9qKV1OGNiTQCLcBGAs/s400/IMG_1066.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">打磨檯面</td></tr>
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<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-sqeBfoKJ7Mg/WVN_d2HHZOI/AAAAAAAAB1I/eozkvHLD9KQqarRD9wvx0UXlOq1BTzmJQCLcBGAs/s1600/IMG_1132.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://1.bp.blogspot.com/-sqeBfoKJ7Mg/WVN_d2HHZOI/AAAAAAAAB1I/eozkvHLD9KQqarRD9wvx0UXlOq1BTzmJQCLcBGAs/s400/IMG_1132.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">上了蜂蠟後就更防水了</td></tr>
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基本上我不喜歡原木上漆的方式來保護木材,我都是用自己做的<b>蜂蠟</b>來保護木頭。</div>
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自己DIY也很簡單,只要上網買蜂蠟跟亞麻仁油大概是1:3隔水加熱混和後冷卻即可使用。</div>
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<tr><td style="text-align: center;"><a href="https://2.bp.blogspot.com/-b4FgfJjtMXM/WVSYorx1TwI/AAAAAAAAB1Y/c94rVntw08UQeBwMzNHM1O9oXSaOumOrgCLcBGAs/s1600/IMG_1171.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://2.bp.blogspot.com/-b4FgfJjtMXM/WVSYorx1TwI/AAAAAAAAB1Y/c94rVntw08UQeBwMzNHM1O9oXSaOumOrgCLcBGAs/s400/IMG_1171.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">這就是DIY的蜂蠟</td></tr>
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<b>STEP6 裝上檯面式瓦斯爐跟水槽還有烘碗機</b><br />
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裝上檯面及後面的假牆後明管就看不到了,後面的白色部分就是屬於假牆面了。為了不影響檯面的深度,所以在設計櫃體尺寸的時候要把這部分的尺寸加上去。</div>
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<b>STEP6 開始做抽屜</b></div>
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總共有9個抽屜要做! </div>
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這部分還挺累人的,最麻煩的是"滑軌"的安裝水平及高度都要很準。不然使用起來就會很卡或是裝不上去。</div>
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<tr><td style="text-align: center;"><a href="https://2.bp.blogspot.com/-_4nK1cRs5t8/WUOzb-Xr7zI/AAAAAAAABzI/Jjtzwmu3xG8wHr_x2k_NP4uV5ODWDfgewCPcBGAYYCw/s1600/IMG_1119.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://2.bp.blogspot.com/-_4nK1cRs5t8/WUOzb-Xr7zI/AAAAAAAABzI/Jjtzwmu3xG8wHr_x2k_NP4uV5ODWDfgewCPcBGAYYCw/s320/IMG_1119.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">抓水平很麻煩呀</td></tr>
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<b>STEP7 安裝抽屜面板</b><br />
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抽屜弄好後就開始所面板我選用的材料是松木的集成板(240*12*1.7)一片約3000元。<br />
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<tr><td class="tr-caption" style="text-align: center;">裝上抽屜的面板</td></tr>
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基本完成照 剩下最後一個抽屜 因為有瓦斯管路所以要想辦法調整還有明管也會讓抽屜卡住打不開所以要請水電來改位置<br />
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到目前為止材料費約花費12,000/元(櫃體及抽屜貼皮木心板/檯面/松木面板/抽屜單面貼皮底板滑軌/螺絲/調整腳..)<br />
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櫻花檯面加上烘碗機約12,500<br />
IKEA 水槽加上水龍頭約5,500<br />
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一顆大約25元吧</div>
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<tr><td class="tr-caption" style="text-align: center;">踢腳板用矽利康收邊/地板是塑膠地板用白膠就可以黏了</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">矽利康收邊</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">這部分以後要用烤漆玻璃貼上</td></tr>
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這邊的櫃子也順便弄一下</div>
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<tr><td class="tr-caption" style="text-align: center;">改裝前</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">改裝後</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">整齊多了</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">地板也DIY更新了</td></tr>
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陸續施工中......</div>
<br />真食補http://www.blogger.com/profile/04623927957947901825noreply@blogger.com0tag:blogger.com,1999:blog-3842326129792582214.post-4344579485442728762017-06-05T21:34:00.001-07:002017-06-05T21:37:54.914-07:00夏天 小心”冷氣症候群”上身<div style="text-align: center;">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>夏天 小心”冷氣症候群”上身</b></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"> 當我們感覺到熱的時候,毛細孔張開發汗是人體的散熱機制。夏天天氣熱當然就會流汗散熱,此時如果突然的進到冷氣房當然會讓人感到舒服涼快,但是冷氣房內外的高度溫差也很快的讓毛細孔收縮。這時候身體裡原該散出的熱與溼氣就會積累在體內。次數多了就容易得到冷氣病(冷氣症候群)。</span><br />
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<tr><td style="text-align: center;"><a href="https://4.bp.blogspot.com/-8WkriIPQhiM/WTYuY_l5m-I/AAAAAAAABwQ/BqAQenV1HYkFeX1GCTe3lUX1Q8gbdVVewCLcB/s1600/DSC01506.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1064" data-original-width="1600" height="424" src="https://4.bp.blogspot.com/-8WkriIPQhiM/WTYuY_l5m-I/AAAAAAAABwQ/BqAQenV1HYkFeX1GCTe3lUX1Q8gbdVVewCLcB/s640/DSC01506.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">好熱 好熱</td></tr>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">這種症狀最容易發生在常常在外面奔波的業務人員,常常辦公室內外出出入入、忽冷忽熱。</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><a href="https://3.bp.blogspot.com/-ttjjoft_Vuc/WTYoHxidBMI/AAAAAAAABwA/Tm99NzjR7iopmnyloBMeCmE9nyrFOQQUACLcB/s1600/25164583_l.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://3.bp.blogspot.com/-ttjjoft_Vuc/WTYoHxidBMI/AAAAAAAABwA/Tm99NzjR7iopmnyloBMeCmE9nyrFOQQUACLcB/s400/25164583_l.jpg" width="400" /></a></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"> 主要的症狀就是”人厭厭”,就是感覺超沒有精神,很沒有活力,好像有點發燒,悶悶熱熱的,有點像發燒卻也沒有發燒的情形。疲累感的冷氣病還是小病,如果有嚴重心血管疾病的人,最好不要驟然從很熱的室外進冷氣房,否則心血管空急速收縮,還可能引起中風或是心臟病發作。</span><br />
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<tr><td class="tr-caption" style="text-align: center;"><b style="font-family: Arial, Helvetica, sans-serif; font-size: x-large; text-align: start;"><span style="color: red;">冬至蘿蔔,夏至薑</span></b></td></tr>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"> 這種冷氣症候群症狀中醫稱之為"陰暑"也是一種中暑,可是夏天真的很熱,要不吹冷氣可能真的要熱死人了,那該如何預防呢?</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">老一輩的人常說「<b><span style="color: red;">冬至蘿蔔,夏至薑</span></b>」,很多人以為是不是搞錯了?冬天很冷應該要吃薑來提高體溫,夏天那麼熱應該吃蘿蔔退火不是嗎?其實這是因為冬天的時候,大家都喜歡吃熱食暖和身子,熱性食物吃太多太過燥熱,所以冬天要吃蘿蔔去除燥熱,而夏天的時候因為天氣熱,大家吃了很多的西瓜、冰水等食物,造成體內太涼,所以要吃溫熱的薑來去除體內的寒氣。</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"> 要預防冷氣症候群,從室外到室內先把汗擦乾,喝”溫開水”調節體溫,加點鹽補充鉀離子,也可以切幾片薑片丟進熱水裡煮溫溫的喝。<span style="color: red;"><b>大忌就是喝冰水</b></span>形成外寒內也寒,對身體有極度不好的影響。</span><br />
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<a href="https://2.bp.blogspot.com/-0B2SPc6-Pko/WTYwuuptRaI/AAAAAAAABwc/_XtAfTolNEkG9Lt4h1k8pL-bVPehU6XLQCLcB/s1600/IMG_0510.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://2.bp.blogspot.com/-0B2SPc6-Pko/WTYwuuptRaI/AAAAAAAABwc/_XtAfTolNEkG9Lt4h1k8pL-bVPehU6XLQCLcB/s400/IMG_0510.JPG" width="400" /></a></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">當然這個時候來上一杯富含各種營養素的”薑薑茶”是更好的選擇。結合了營養的四大天王,秋薑黃、珊瑚薑、手工黑糖、奇亞籽、成就了一個美好的新產品-薑薑茶。每天一包,體質與體態同步打造,健康就是這樣薑薑好。</span><br />
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<span style="color: #990000;"><b><a href="http://www.genuinedietarysupplementation.com.tw/product/goods_detail.php?goods_id=174" target="_blank">我想進一步了解薑薑茶</a></b></span></div>
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真食補http://www.blogger.com/profile/04623927957947901825noreply@blogger.com0tag:blogger.com,1999:blog-3842326129792582214.post-67071141400125163292017-05-09T03:54:00.002-07:002017-05-09T22:34:27.709-07:00百岳夢想--真食補--南湖四峰獨行20170505-0507<h2>
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<b>南湖大山 氣勢渾厚的帝王之山</b></h2>
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南湖大山是中央山脈北段的盟主海拔高度<b>3742M</b>(百岳排名第八,屬B級路線),有著冰河地形(漕谷、冰帽、羊背石..)/冰河孑遺生物(南湖山椒魚及南湖柳葉菜),也是中華民國最高面額兩千元鈔票的圖案。<br />
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過去登山很常遇到下雨,這一次的南湖很幸運老天爺給了我全程的好天氣,讓我可以有一段美好的高山之旅。<br />
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<b>行程紀錄</b></div>
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本次行程安排為三天兩夜,總里程數為41km左右,三天總爬升高度為3533m,總下降高度為3518,總行走時間約28小時左右平均一天走約9小時,其實也不算太操啦。只不過平常沒在練重裝,這是走起來是有點吃力。</div>
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沒錯本次還是一人獨行,越來越享受這種感覺了。</div>
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享受孤獨的浪漫..</div>
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<span style="color: #0000ee; text-decoration-line: underline;">入山入園證申請網址 ==>請務必辦理入山/入園證</span></div>
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<tr><td class="tr-caption" style="text-align: center;">入園證投入箱在6.8K處</td></tr>
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<span style="color: #444444; font-size: x-small;">目前登山分級制度:</span></div>
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<span style="color: #444444; font-size: x-small;">一般季節分成 4 級</span></div>
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<span style="color: #444444; font-size: x-small;"> A 級:一般健行路線,活動天數約需 1-3 天。</span></div>
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<span style="color: #444444; font-size: x-small;"> B 級:中級縱走路線,活動天數約需 4-5 天或活動天數約需 1-3 天但有危險地形。</span></div>
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<span style="color: #444444; font-size: x-small;"> C 級:高級縱走路線,活動天數約需 5 天以上。</span></div>
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<span style="color: #444444; font-size: x-small;"> C+級:高級縱走路線,有垂降及攀岩地形。</span></div>
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<span style="color: #444444; font-size: x-small;">雪季期間分成 2 級</span></div>
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<span style="color: #444444; font-size: x-small;"> D 級:雪地健行及縱走,雪季管制期間有條件開放之路線。</span></div>
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<span style="color: #444444; font-size: x-small;"> E 級:雪季管制期間暫停開放之路線。</span></div>
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<span style="color: #444444; font-size: x-small;">A、B、C 級登山路線 1 人以上即可申請(1 人獨攀需填寫獨攀申請承諾書)。C+級及 D 級登山路線需 3 人以上始可申請;E 級登山路線不開放申請。</span></div>
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<span style="color: #444444; font-size: x-small;">C+ 級路線需攜帶確保繩及安全頭盔,列為重點檢查項目;D 級路線需相關規定依雪季辦理。</span></div>
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<b>住宿的安排 </b></h3>
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邏輯很簡單、 只有三天的行程也只有兩個夜晚,南湖圈谷山屋肯定是要有一個夜晚囉,另一個夜晚就是從審馬陣跟雲稜之中選一個了 ....當初為何會選審馬陣山屋,主要是因為進可攻退可守。如果體力好可以直接殺到圈谷山屋,如果兩天都睡圈谷山屋,第二天會有更多的時間去取山頭。第一天拚一點早1-2小時出發應該就可以順利不摸黑進圈谷,這樣安排應該可以多撿兩顆百岳(南峰跟巴巴山) 。</div>
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DAY1 審馬陣山屋</h4>
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審馬陣山屋總共有兩棟,可以睡12個人吧( 5+7 )</div>
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有雨水桶集水桶,可能比較少人睡這邊水用的少 ,所以我去的時候水是OK的還蠻充裕的。</div>
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如果真的沒水千萬不要到後方的看天池取水,不要問我為什麼.......(附近有很多人類的排遺)拜託有點公德心好嗎? 可以走遠一點嗎?</div>
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真要取水可以多走幾步路到路口的那個看天池, 雖然遠了點但是感覺乾淨很多。</div>
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山屋屋況... 嗯...只能說堅固耐用,是用鋁材搭建的結構還不錯啦,....我愛審馬陣...山屋的整潔需要大家共同維護。</div>
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今天原本以為只有我一人要睡這山屋,不小心撿到一個進山屋後撿到一的山友,跟我一樣是獨行俠 ...所以今晚我們兩個就一人一棟, 哈哈.. 這真是太開心了。</div>
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晚上好睡到流口水。一個人睡一棟部會吵到別人也不會被別人吵到。</div>
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<tr><td class="tr-caption" style="text-align: center;"><b>薑薑茶山岳版</b> <b>出場</b><br />
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本次帶的薑薑茶是<span style="color: red;"><b><a href="http://www.genuinedietarysupplementation.com.tw/product/goods_detail.php?goods_id=174" target="_blank">"山岳版"</a></b></span>是專門為了戶外的活動而調整的配方,除了原來的薑黃、珊瑚薑、奇芽仔、手工黑糖外,另外加入了岩鹽可以幫助流汗後的電解質補充。</div>
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<b>DAY2 南湖圈谷山屋</b></h4>
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這個山屋就不多說了,來南湖肯定是要住一晚的,圈谷的美一定要自己來體會看看。</div>
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這裡最棒的是水源很足夠,就在山屋後方的小溪來回只要三分鐘。山屋的設施也很完善共有40個位置。其實我覺得來圈谷露營應該也是不錯的選擇。</div>
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如果可能的話很想帶個躺椅來這邊曬太陽發呆。</div>
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<b>2017/05/05 D1/D3</b></div>
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<a href="https://earth.google.com/web/@24.36533458,121.42149709,2986.62576865a,9268.32073337d,35y,0h,0t,0r" target="_blank">google earth 3D圖</a></div>
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<b><br /></b><b>05:50 </b><b>出發了</b></h4>
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<b>我喚山不來 我向山走去 走走 走走走 向前走 </b></div>
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本次選擇由勝光登山口入山,聽說原來的思源埡口登山口路況不是很好,很多地方都癱掉了要高遶 。</div>
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<b>登山口</b>的地點就在勝光派出所的前面那座橋的左邊(還沒過橋),導航可以設定<b><span style="color: red;">"勝光派出所"</span></b>。 停車的地方在橋的左邊,大概可以停10幾部車(不要擋到路),停好車後從路口的坡道往上走(有布條)。</div>
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一開始的路都是產業道路,兩邊種有水果跟蔬菜。這段路還蠻陡的、慢慢走熱身一下,有幾隻狗會兇人,不過都有綁起來不用怕。但也不要去欺負狗狗丫,不要去嚇牠們好嗎?</div>
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到大水池(約40分鐘) 後轉進林道,一路都是陡上,努力一點爬呀....</div>
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大水池後方轉入林道,這一段也是陡上屬於在森林中的稜線。</div>
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步道兩邊開了很多<b>細葉杜鵑</b>(又名南湖大山杜鵑、志佳陽杜鵑)</div>
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五月到山區賞高山杜鵑,是年度的高山盛事,和平地杜鵑不同之處在於高山杜鵑是台灣貨真價實的「原住民」,聽說他們都是「Made in Taiwan」的「台灣特有種」,全世界只有台灣才看得到,一路上發現有很多不同的品種只是我都不認識,只好先拍下來以後再慢慢研究。</div>
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勝光山的基點</div>
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約1.5小時可以接到原來的路線4.8K處,之後一直到6.8K(正式的登山口)都是平坦的林道,路況跟高速公路一樣好走。</div>
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6.8K 的正是登山口,入山入園證投入箱在此。</div>
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松林/松針道 松針路最好走了 好像地毯</div>
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箭竹林只有一小段而已不用擔心</div>
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有很多巨大的松樹倒下可能是颱風吹倒的</div>
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<tr><td class="tr-caption" style="text-align: center;">玉山櫻草 報春花科</td></tr>
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雲稜山莊到啦...12:08分 ..走了大概6小時又 20分<br />
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吃午餐配薑薑茶</div>
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沿途有很多咬人貓 穿短袖的人要注意呀<br />
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新加坡有鞭刑,我們也可以自創一下把不乖的人,可以直接丟進入咬人貓叢 ,這叫"<b><span style="color: red;">貓刑</span></b>"!<br />
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這一段很累人無止盡的陡玻還有些地方要拉繩,大概是從13K到14.6K 這段真的很折磨人....感覺是無止盡的陡坡..</div>
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審馬陣山到了、此行第一座百岳3141M(百岳排名84屬於A級路線)...15:57 大概走了10小時,審馬陣是一個森林三角點沒甚麼視野展望。<br />
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<tr><td class="tr-caption" style="text-align: center;">手錶高度蠻準的 只差3公尺</td></tr>
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到審馬陣山屋了...16:38 走了大概10小時50分</div>
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今晚就落腳在此囉</div>
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<b><span style="background-color: white; color: #444444;">2017/05/06 D2/D3</span></b></h3>
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<a href="https://earth.google.com/web/@24.3755755,121.3914915,2533.0687988a,9721.8780218d,35y,0h,0t,0r" target="_blank">google earth</a></div>
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昨天晚上有起來看看星星、滿天星斗呀。 一閃一閃亮晶晶滿天都是小星星....</div>
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早上四點半就起來了整理一下吃個早餐,跟新認識的朋友一起出發往南湖繼續前進 。</div>
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05:11 出發囉 </div>
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<tr><td class="tr-caption" style="text-align: center;">沒事不要喝這一池的水 切記</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">南胡杜鵑</td></tr>
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06:40 到達<b>南湖北山3535M</b>(百岳排名21屬B級路線)<br />
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進入"五岩峰" 這段路程要抓一個小時左右,要專心一點走注意安全。<br />
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路上開始出現玉山圓柏,我想這裡的每一顆圓柏都經過千百年風霜洗禮,也唯有大自然的鬼斧神工才能雕琢出如此優美的樹型。<br />
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07:53 五岩峰結束 準備下圈谷<br />
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這一段路都是碎石坡很好陡很好滑<br />
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把重裝放下換上攻頂包, 準備出發前往主峰跟東峰。</div>
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09:46 主南叉路<br />
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<tr><td class="tr-caption" style="text-align: center;">玉山圓柏</td></tr>
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10:26 成功登頂<b>南湖大山3740M/排名八/B級</b> (生日登頂帝王之山)</div>
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<tr><td class="tr-caption" style="text-align: center;">沒錯 今天是我生日 </td></tr>
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在主峰頂遇到一個英國帥哥腳程出奇地快,感覺比我們快上一倍有餘。他今天從中央尖西逆行上主峰,快上主峰前我看他才快要到主南叉路,我們還沒開始拍照他已經爬上來了。速度真是驚人而且是重裝。</div>
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中文非常好的他跟我們聊了一下,他是在英國大學讀中文然後來台灣當志工,在台灣爬過清水大山,雪劍縱走,這次逆走中央尖南湖,感覺是一個很愛山的人。</div>
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他看著四周說台灣的山美的不可思議!很多國外的人都不知道台灣有高山!</div>
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聽到這一段話,心中實在是很多想法呀!</div>
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續往東峰行 (新朋友決定要去挑戰南峰跟巴巴山所以我們就在主南路口分開行)</div>
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東峰的地形地貌真的很特別是寸草不生的岩峰</div>
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<tr><td class="tr-caption" style="text-align: center;">這是玉山杜鵑 也是台灣特有種</td></tr>
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東峰往馬比杉山叉路</div>
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<tr><td class="tr-caption" style="text-align: center;">從東峰方向看南湖大山的壯闊山容</td></tr>
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12:15 登頂東峰<br />
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往上圈谷走去<br />
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在上圈谷有很多玉山圓柏</div>
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這應該也是冰河的遺跡,大面積的大塊碎石坡。</div>
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玉山圓柏林</div>
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13:35 回到圈谷山屋 今天的行程結束</div>
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曬鞋子</div>
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準備吃飯</div>
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17:53 新朋友也從南峰/巴巴山回來了 比預計的時間還早 厲害</div>
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<b>2017/05/07 D3/D3</b></h3>
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<a href="https://earth.google.com/web/@24.3755755,121.3914915,2533.0687988a,9721.8780218d,35y,0h,0t,0r" target="_blank">google earth</a></div>
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因為國道三點後就有高乘載管制 所以04:16 就告別大家 獨自下山了</div>
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趕路呀...</div>
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上到北峰後天就亮了 這樣過五岩峰 比較安全<br />
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11:47 到6.8k登山口</div>
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13:03 到達勝光 南湖行程結束<br />
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應該可以順利地趕上高乘載前上國道<br />
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裝備與打包</div>
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本次主要裝備提供參考,裝備對於獨行登山者來說是唯一的依靠。</div>
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<tr><td class="tr-caption" style="text-align: center;">排汗衣/中層/羽絨/goretex</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">60L 大背包</td></tr>
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<tr><td style="text-align: center;"><a href="https://3.bp.blogspot.com/-D6CQ8ThwNs4/WRBBaKqAOPI/AAAAAAAABNQ/lQmB4JWHy9IfknYbUSK3pn1q1o5txg0xwCLcB/s1600/IMG_0478.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://3.bp.blogspot.com/-D6CQ8ThwNs4/WRBBaKqAOPI/AAAAAAAABNQ/lQmB4JWHy9IfknYbUSK3pn1q1o5txg0xwCLcB/s320/IMG_0478.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">背包打包時要套一個塑膠袋 防水</td></tr>
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<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-0RXw87r6Qwg/WRBBacMjvWI/AAAAAAAABNU/N1OVWMe7yN8CT3xN2CTLlaA6vY-jhYtnACLcB/s1600/IMG_0479.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://1.bp.blogspot.com/-0RXw87r6Qwg/WRBBacMjvWI/AAAAAAAABNU/N1OVWMe7yN8CT3xN2CTLlaA6vY-jhYtnACLcB/s320/IMG_0479.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">備用衣物</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">睡袋 (太重了)</td></tr>
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<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-6WGZj1-pgq8/WRBBbA2CVAI/AAAAAAAABNY/tiv3-yK6mmgTlKQg1GMwSM0F5hm7NWORwCLcB/s1600/IMG_0481.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://1.bp.blogspot.com/-6WGZj1-pgq8/WRBBbA2CVAI/AAAAAAAABNY/tiv3-yK6mmgTlKQg1GMwSM0F5hm7NWORwCLcB/s320/IMG_0481.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">枕頭</td></tr>
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<tr><td style="text-align: center;"><a href="https://4.bp.blogspot.com/-t-J32kd23rE/WRBBbURBr0I/AAAAAAAABNc/k__EQ8TKc78oWptbHMTbAnllXpXxnFSXgCLcB/s1600/IMG_0482.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://4.bp.blogspot.com/-t-J32kd23rE/WRBBbURBr0I/AAAAAAAABNc/k__EQ8TKc78oWptbHMTbAnllXpXxnFSXgCLcB/s320/IMG_0482.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">護膝</td></tr>
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<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-2y8H7FTBDUg/WRBBbksLRmI/AAAAAAAABNg/m3vOCpQTpS8aliA7rkBFgQtLP4gMvb0cwCLcB/s1600/IMG_0485.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://1.bp.blogspot.com/-2y8H7FTBDUg/WRBBbksLRmI/AAAAAAAABNg/m3vOCpQTpS8aliA7rkBFgQtLP4gMvb0cwCLcB/s320/IMG_0485.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">登頂包</td></tr>
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<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-BKfOV17wUxM/WRBBcT1JYEI/AAAAAAAABNo/OPh8zTeDLJY_342jvp50euZcnQTHsjHuQCLcB/s1600/IMG_0487.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://1.bp.blogspot.com/-BKfOV17wUxM/WRBBcT1JYEI/AAAAAAAABNo/OPh8zTeDLJY_342jvp50euZcnQTHsjHuQCLcB/s320/IMG_0487.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">頭燈 (帶兩個)</td></tr>
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<b><span style="font-size: large;">感謝老天賜與美好的天氣</span></b></div>
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<b><span style="font-size: large;">南湖是一個美麗的地方 我還會再來的</span></b></div>
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真食補http://www.blogger.com/profile/04623927957947901825noreply@blogger.com0424台灣台中市和平區南湖大山24.359911 121.43417799999997-4.1140474999999981 80.125583999999975 52.8338695 162.74277199999997tag:blogger.com,1999:blog-3842326129792582214.post-6625985171419924342017-04-17T19:34:00.000-07:002017-05-08T06:50:27.587-07:00百岳夢想--真食補--登頂紀錄<h4 style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; text-align: left; unicode-bidi: embed; word-break: normal;">
<span style="font-size: large;"><span style="color: #262626; font-weight: bold;">真食補大概是從四、五年前才開始有在爬山,一開始也是從郊山開始,也沒有爬得很勤就是有朋友約才會去很少主動去爬。</span></span></h4>
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<span style="font-size: large;"><span style="color: #262626; font-weight: bold;">健康才是真的</span></span></h4>
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<span style="font-size: large;"><span style="color: #262626; font-weight: bold;">為了身體力行我的這句口號</span></span></div>
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<span style="font-size: large;"><span style="color: #262626; font-weight: bold;">真食補希望當第一個爬完百岳的品牌</span></span></div>
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<span style="font-size: large;"><span style="color: #262626; font-weight: bold;">親近山林 熱愛生活 實踐身心靈的健康</span></span></div>
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<span style="font-size: large;"><span style="color: #262626; font-weight: bold;">以上為登頂紀錄(不斷更新):</span></span></div>
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<span style="font-size: large;"><span style="color: #262626; font-weight: bold;">NO.01</span><span style="color: #262626; font-weight: bold;"> 雪山東峰 </span><span style="color: #262626; font-weight: bold;">20151212</span><span style="color: #262626; font-weight: bold;">
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<span style="font-size: large;"><span style="color: #262626; font-weight: bold;"><br /></span><span style="color: #262626; font-family: 新細明體;"><b>NO.02 能高主峰 20160827</b></span></span></h4>
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<span style="font-size: large;"><span style="color: #262626; font-family: 新細明體;"><b><br /></b></span>NO.03 玉山主峰 20170401</span></h4>
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<span style="font-size: large;"><br /><span style="color: #262626; font-weight: bold;">NO.04</span><span style="color: #262626; font-weight: bold;"> 雪山主峰 </span><span style="color: #262626; font-weight: bold;">20170403</span><span style="color: #262626; font-weight: bold;">
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<span style="font-size: large;"><span style="color: #262626; font-weight: bold;">NO.05</span><span style="color: #262626; font-weight: bold;"> 合歡北峰 </span><span style="color: #262626; font-weight: bold;">20170422</span></span></h4>
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<a href="https://4.bp.blogspot.com/-CrXf_NbQ3P0/WPw4CJgEX5I/AAAAAAAABIg/nlotBHXDU6UaqIbCMVYBuJgh4rAcTAOsgCLcB/s1600/IMG_0335%25281%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://4.bp.blogspot.com/-CrXf_NbQ3P0/WPw4CJgEX5I/AAAAAAAABIg/nlotBHXDU6UaqIbCMVYBuJgh4rAcTAOsgCLcB/s320/IMG_0335%25281%2529.JPG" width="320" /></a></div>
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<b> <span style="color: #262626; font-size: large;">NO.06</span><span style="color: #262626; font-size: large;"> 石門山 </span><span style="color: #262626; font-size: large;">20170422</span></b><br />
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<span style="font-size: large;"><span style="color: #262626; font-weight: bold;">NO.07</span><span style="color: #262626; font-weight: bold;"> 合歡主峰 </span><span style="color: #262626; font-weight: bold;">20170422</span></span></h4>
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<span style="font-size: large;"><span style="color: #262626; font-weight: bold;">NO.08</span><span style="color: #262626; font-weight: bold;"> 合歡東峰 </span><span style="color: #262626; font-weight: bold;">20170422</span></span></h4>
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<span style="font-size: large;"><span style="color: #262626; font-weight: bold;">NO.09</span><span style="color: #262626; font-weight: bold;"> 審馬陣山 </span><span style="color: #262626; font-weight: bold;">20170505</span></span></h4>
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<a href="https://1.bp.blogspot.com/-OkQWXFRABng/WRBTcXo0unI/AAAAAAAABjY/71k-U_0g7M43Wctxv6LUrNab6gSNMrtowCPcB/s1600/IMG_0674.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://1.bp.blogspot.com/-OkQWXFRABng/WRBTcXo0unI/AAAAAAAABjY/71k-U_0g7M43Wctxv6LUrNab6gSNMrtowCPcB/s320/IMG_0674.JPG" width="320" /></a></div>
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<span style="font-size: large;"><span style="color: #262626; font-weight: bold;">NO.10</span><span style="color: #262626; font-weight: bold;"> 南湖北山 </span><span style="color: #262626; font-weight: bold;">20170506</span></span></h4>
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<span style="color: #262626; font-size: large;">NO.11</span><span style="color: #262626; font-size: large;"> 南湖大山 </span><span style="color: #262626; font-size: large;">20170506</span></h4>
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<span style="font-size: large;"><span style="color: #262626; font-weight: bold;">NO.12</span><span style="color: #262626; font-weight: bold;"> 南湖東峰 </span><span style="color: #262626; font-weight: bold;">20170506</span></span></h4>
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真食補http://www.blogger.com/profile/04623927957947901825noreply@blogger.com0tag:blogger.com,1999:blog-3842326129792582214.post-73279286093444897332017-04-14T20:41:00.003-07:002017-04-14T23:02:11.711-07:00百岳夢想--真食補--雪山主峰單攻/獨攀/雪攀 20170403<div class="separator" style="clear: both; text-align: left;">
雪山主峰 真食補的第四座百岳 完成於20170403 </div>
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本次的雪山主峰跟前天一樣依舊是單攻/獨攀/雪攀 </div>
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原本前天從玉山下來之後打算上網去取消本次的入園申請,玉山主峰的單攻/獨攀/雪攀的行程的確是讓我感覺有點無言,不知道自己怎麼會幹這種事情實在是有點瘋狂!</div>
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本次行程從2017/04/03 02:47 ~~17:48 總共走了 15個小時!!!</div>
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大概是老天爺體諒我前天玉山之行天氣太不好了, 所以今天補償我一個大晴天。</div>
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真的是完美的大晴天。美好的一天</div>
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今天一樣是一個人從登山口出發。</div>
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登山口沒有人!</div>
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把入園證/登山證從門縫下塞進去後就出發了。</div>
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今晚滿天的星斗、美的我都不敢多看。</div>
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剛剛上來停車時就在停車場上看到一隻山羌,再來的路上也看到飛鼠。</div>
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是因為天氣太好嗎?動物都跑出來遛搭了。</div>
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我想保育工作的成功才正式我們看到野生動物的頻率越來越高的主因。</div>
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一路獨自夜行感覺還是很奇妙,獨行之路伴隨的都是貓頭鷹的叫聲,還有松濤聲。</div>
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偶而隨著頭燈的照射也會在樹上反射出飛鼠的眼睛。</div>
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一路走到哭坡 天準備要亮了 決定在這平台上看日出 </div>
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此時05:08 已經走了==> 將近2小時40分鐘</div>
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感謝老天給予一個美好的日出!<br />
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續上哭坡 05: 50 </div>
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這是我第二次登上 雪山東峰 </div>
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到達時間 06:40 已走了將近四小時</div>
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369 山莊 我又來了 到達時間 07:30 </div>
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準備進黑森林 08:20<br />
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黑森林 這是第一次進黑森林 聽說容易迷路 ....</div>
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地面很多地方都結冰了 走起來要很小心<br />
這個時候還沒穿上冰爪<br />
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出圈谷囉 出來時間 10:05 總共走了1:45左右</div>
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上冰爪 往主峰前進<br />
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這一段路真的很難走呀<br />
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越走越慢 怎樣也快不起來<br />
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每100公尺 大概跟一公里 一樣漫長的感覺<br />
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登頂雪山主峰 11:41<br />
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走了 快9個小時呀!<br />
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開大景 真是太幸運 感謝老天<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
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<tr><td class="tr-caption" style="text-align: center;">薑薑茶 在雪山主峰 初亮相!</td></tr>
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<h3 style="clear: both; text-align: left;">
就把今天當成是 <b>"<a href="http://www.genuinedietarysupplementation.com.tw/product/goods_detail.php?goods_id=174" target="_blank">真食補薑薑茶</a>" </b>上市之日吧!</h3>
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<span style="color: red;">我在這兩次獨攀玉山/雪山時我出發前都會煮一杯薑薑茶來喝,感覺體力與寒冷的耐受度都有明顯的增加,薑薑茶真的是不錯的登山營養食品。</span></div>
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下山啦.....啦啦啦...</div>
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進黑森林 12:44 (下來真的超快可能不到30分鐘)</div>
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出黑森林 01:46</div>
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02:10 (左右)<br />
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下山途中撿到的兩個朋友 左邊是晶晶 右邊是 Emily</div>
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兩位小姑娘 前天從志佳陽上來 ==>瓢簞==>翠池==>七卡</div>
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很厲害 屬於健腳級的</div>
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回到登山口囉 17:48 </div>
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第四座百岳達成 20170403 感謝老天</div>
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總結 這是另一個瘋狂的行程</div>
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2017/04/02 22:00 從台北家中出發</div>
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2017/04/03 01:40 到雪山登山口停車場</div>
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2017/04/03 02:47 開始走</div>
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2017/04/03 05:08 哭坡</div>
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2017/04/03 06:40 東峰</div>
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2017/04/03 07:30 369 山莊 花費04小時50分鐘</div>
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2017/04/03 08:20 黑森林 </div>
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2017/04/03 10:05 出圈谷 </div>
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2017/04/03 11:41 登頂雪山主峰 總共花費時間將近 9小時</div>
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2017/04/03 17:48 登山口 下山總共花費 6小時</div>
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但是 回到家 已經是 凌晨一點了 我的天呀</div>
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沒料到雪隧大塞車</div>
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這個瘋子 已經27小時沒睡覺了.....</div>
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<br />真食補http://www.blogger.com/profile/04623927957947901825noreply@blogger.com0